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How Many Calories in Potatoes, Mashed, Dehydrated, Flakes without Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 2.4g |
| 100g | 354 kcal | 8.3g |
| 1 cup | 212 kcal | 5.0g |
A potatoes, mashed, dehydrated, flakes without milk contains 354 calories per 100g. A typical 1 cup (60g) provides about 212 calories. Potatoes, Mashed, Dehydrated, Flakes without Milk is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Mashed, Dehydrated, Flakes without Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 354 kcal | 212 kcal |
| Protein | 8.3g | 5.0g |
| Carbohydrates | 81.2g | 48.7g |
| of which Sugars | 3.4g | 2.0g |
| Fat | 0.4g | 0.2g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 6.6g | 4.0g |
| Sodium | 77.0mg | 46mg |
| Potassium | 1098.0mg | 659mg |
| Calcium | 27.0mg | 16mg |
| Iron | 1.2mg | 0.7mg |
| Vitamin C | 81.0mg | 48.6mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 13.4µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- High in potassium (23% DV) — an excellent source
- High in vitamin C (90% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 30% DV
- Fibre: 24% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 23% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 90% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, mashed, dehydrated, flakes without milk
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Have a cat or dog? Check whether potatoes, mashed, dehydrated, flakes without milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, mashed, dehydrated, flakes without milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potatoes, mashed, dehydrated, flakes without milk fit your diet?
Fibre intake
Potatoes, Mashed, Dehydrated, Flakes without Milk provides 6.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in potatoes, mashed, dehydrated, flakes without milk per 100g?
Potatoes, Mashed, Dehydrated, Flakes without Milk contains 354 calories per 100g, based on USDA reference data.
Is potatoes, mashed, dehydrated, flakes without milk high in calories?
A 1 cup of potatoes, mashed, dehydrated, flakes without milk (60g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is potatoes, mashed, dehydrated, flakes without milk good for weight loss?
Potatoes, Mashed, Dehydrated, Flakes without Milk is fairly calorie-dense at 354 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 212 calories.
How much protein is in potatoes, mashed, dehydrated, flakes without milk?
Potatoes, Mashed, Dehydrated, Flakes without Milk contains 8.3g of protein per 100g.
Is potatoes, mashed, dehydrated, flakes without milk a good source of fibre?
Yes — potatoes, mashed, dehydrated, flakes without milk provides 6.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, mashed, dehydrated, flakes without milk compare to lentils, raw?
Potatoes, Mashed, Dehydrated, Flakes without Milk has 354 calories per 100g, close to lentils, raw at 352 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of potatoes, mashed, dehydrated, flakes without milk for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of potatoes, mashed, dehydrated, flakes without milk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, mashed, dehydrated, flakes without milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Mashed, Dehydrated, Flakes without Milk (this page) | 354 kcal | 8.3g | 81.2g | 0.4g |
| Lentils, Raw | 352 kcal | 24.6g | 63.4g | 1.1g |
| Peas, Green, Split, Mature Seeds, Raw | 352 kcal | 23.8g | 63.7g | 1.2g |
| Potatoes, Mashed, Dehydrated, Granules with Milk | 357 kcal | 10.9g | 77.7g | 1.1g |
| Potato Flour | 357 kcal | 6.9g | 83.1g | 0.3g |
| Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated | 351 kcal | 0.2g | 86.1g | 0.1g |
| Potatoes, Scalloped, Dry Mix, Unprepared | 358 kcal | 7.8g | 73.9g | 4.6g |
More kit for potatoes, mashed, dehydrated, flakes without milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.