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How Many Calories in Potatoes, Mashed, Dehydrated, Granules with Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.1g |
| 100g | 357 kcal | 10.9g |
| 1 cup | 714 kcal | 21.8g |
A potatoes, mashed, dehydrated, granules with milk contains 357 calories per 100g. A typical 1 cup (200g) provides about 714 calories. Potatoes, Mashed, Dehydrated, Granules with Milk is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Mashed, Dehydrated, Granules with Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) |
|---|---|---|
| Calories | 357 kcal | 714 kcal |
| Protein | 10.9g | 21.8g |
| Carbohydrates | 77.7g | 155.4g |
| of which Sugars | 3.4g | 6.8g |
| Fat | 1.1g | 2.2g |
| of which Saturates | 0.5g | 1.0g |
| Fibre | 6.6g | 13.2g |
| Sodium | 82.0mg | 164mg |
| Potassium | 1848.0mg | 3696mg |
| Calcium | 142.0mg | 284mg |
| Iron | 3.5mg | 7.0mg |
| Vitamin C | 16.0mg | 32.0mg |
| Vitamin A | 18.0µg | 36µg |
| Selenium | 26.3µg | 53µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (4% DV)
- High in potassium (39% DV) — an excellent source
- A good source of calcium (11% DV)
- A good source of iron (19% DV)
- A good source of vitamin C (18% DV)
- High in selenium (48% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 22% DV
- Carbohydrates: 28% DV
- Fibre: 24% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 4% DV
- Potassium: 39% DV
- Calcium: 11% DV
- Iron: 19% DV
- Vitamin C: 18% DV
- Vitamin A: 2% DV
- Selenium: 48% DV
- Riboflavin (B2): 23% DV
Useful for tracking potatoes, mashed, dehydrated, granules with milk
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Have a cat or dog? Check whether potatoes, mashed, dehydrated, granules with milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, mashed, dehydrated, granules with milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potatoes, mashed, dehydrated, granules with milk fit your diet?
Fibre intake
Potatoes, Mashed, Dehydrated, Granules with Milk provides 6.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in potatoes, mashed, dehydrated, granules with milk per 100g?
Potatoes, Mashed, Dehydrated, Granules with Milk contains 357 calories per 100g, based on USDA reference data.
Is potatoes, mashed, dehydrated, granules with milk high in calories?
A 1 cup of potatoes, mashed, dehydrated, granules with milk (200g) has around 714 calories — roughly 36% of a 2,000-calorie daily intake.
Is potatoes, mashed, dehydrated, granules with milk good for weight loss?
Potatoes, Mashed, Dehydrated, Granules with Milk is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 714 calories.
How much protein is in potatoes, mashed, dehydrated, granules with milk?
Potatoes, Mashed, Dehydrated, Granules with Milk contains 10.9g of protein per 100g.
Is potatoes, mashed, dehydrated, granules with milk a good source of fibre?
Yes — potatoes, mashed, dehydrated, granules with milk provides 6.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, mashed, dehydrated, granules with milk compare to potato flour?
Potatoes, Mashed, Dehydrated, Granules with Milk has 357 calories per 100g, close to potato flour at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, mashed, dehydrated, granules with milk for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of potatoes, mashed, dehydrated, granules with milk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, mashed, dehydrated, granules with milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Mashed, Dehydrated, Granules with Milk (this page) | 357 kcal | 10.9g | 77.7g | 1.1g |
| Potato Flour | 357 kcal | 6.9g | 83.1g | 0.3g |
| Potatoes, Scalloped, Dry Mix, Unprepared | 358 kcal | 7.8g | 73.9g | 4.6g |
| Lentils, Pink or Red, Raw | 358 kcal | 23.9g | 63.1g | 2.2g |
| Potatoes, Mashed, Dehydrated, Flakes without Milk | 354 kcal | 8.3g | 81.2g | 0.4g |
| Lentils, Raw | 352 kcal | 24.6g | 63.4g | 1.1g |
| Peas, Green, Split, Mature Seeds, Raw | 352 kcal | 23.8g | 63.7g | 1.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.