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How Many Calories in Potato Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 2.0g |
| 100g | 357 kcal | 6.9g |
| 1 cup | 571 kcal | 11.0g |
A potato flour contains 357 calories per 100g. A typical 1 cup (160g) provides about 571 calories. Potato Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potato Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 357 kcal | 571 kcal |
| Protein | 6.9g | 11.0g |
| Carbohydrates | 83.1g | 133.0g |
| of which Sugars | 3.5g | 5.6g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 5.9g | 9.4g |
| Sodium | 55.0mg | 88mg |
| Potassium | 1001.0mg | 1602mg |
| Calcium | 65.0mg | 104mg |
| Iron | 1.4mg | 2.2mg |
| Vitamin C | 3.8mg | 6.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in potassium (21% DV) — an excellent source
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 30% DV
- Fibre: 21% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 21% DV
- Calcium: 5% DV
- Iron: 8% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking potato flour
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Have a cat or dog? Check whether potato flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potato flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potato flour fit your diet?
Fibre intake
Potato Flour provides 5.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in potato flour per 100g?
Potato Flour contains 357 calories per 100g, based on USDA reference data.
Is potato flour high in calories?
A 1 cup of potato flour (160g) has around 571 calories — roughly 29% of a 2,000-calorie daily intake.
Is potato flour good for weight loss?
Potato Flour is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 571 calories.
How much protein is in potato flour?
Potato Flour contains 6.9g of protein per 100g.
Is potato flour a good source of fibre?
Yes — potato flour provides 5.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potato flour compare to potatoes, mashed, dehydrated, granules with milk?
Potato Flour has 357 calories per 100g, close to potatoes, mashed, dehydrated, granules with milk at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potato flour for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of potato flour to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potato flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Flour (this page) | 357 kcal | 6.9g | 83.1g | 0.3g |
| Potatoes, Mashed, Dehydrated, Granules with Milk | 357 kcal | 10.9g | 77.7g | 1.1g |
| Potatoes, Scalloped, Dry Mix, Unprepared | 358 kcal | 7.8g | 73.9g | 4.6g |
| Lentils, Pink or Red, Raw | 358 kcal | 23.9g | 63.1g | 2.2g |
| Potatoes, Mashed, Dehydrated, Flakes without Milk | 354 kcal | 8.3g | 81.2g | 0.4g |
| Lentils, Raw | 352 kcal | 24.6g | 63.4g | 1.1g |
| Peas, Green, Split, Mature Seeds, Raw | 352 kcal | 23.8g | 63.7g | 1.2g |
More kit for potato flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.