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How Many Calories in Lentils, Pink or Red, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 6.8g |
| 100g | 358 kcal | 23.9g |
| 1 cup | 687 kcal | 45.9g |
A lentils, pink or red, raw contains 358 calories per 100g. A typical 1 cup (192g) provides about 687 calories. Lentils, Pink or Red, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lentils, Pink or Red, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (192g) |
|---|---|---|
| Calories | 358 kcal | 687 kcal |
| Protein | 23.9g | 45.9g |
| Carbohydrates | 63.1g | 121.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.2g | 4.2g |
| of which Saturates | 0.4g | 0.8g |
| Fibre | 10.8g | 20.7g |
| Sodium | 7.0mg | 13mg |
| Potassium | 668.0mg | 1283mg |
| Calcium | 48.0mg | 92mg |
| Iron | 7.4mg | 14.2mg |
| Vitamin C | 1.7mg | 3.3mg |
| Vitamin A | 3.0µg | 6µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (14% DV)
- High in iron (41% DV) — an excellent source
- Calories: 18% DV
- Protein: 48% DV
- Carbohydrates: 23% DV
- Fibre: 39% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 14% DV
- Calcium: 4% DV
- Iron: 41% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside lentils, pink or red, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lentils, pink or red, raw fit your diet?
High-protein diets
At 23.9g of protein per 100g, lentils, pink or red, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Lentils, Pink or Red, Raw provides 10.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in lentils, pink or red, raw per 100g?
Lentils, Pink or Red, Raw contains 358 calories per 100g, based on USDA reference data.
Is lentils, pink or red, raw high in calories?
A 1 cup of lentils, pink or red, raw (192g) has around 687 calories — roughly 34% of a 2,000-calorie daily intake.
Is lentils, pink or red, raw good for weight loss?
Lentils, Pink or Red, Raw is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 687 calories.
How much protein is in lentils, pink or red, raw?
Lentils, Pink or Red, Raw contains 23.9g of protein per 100g.
Is lentils, pink or red, raw a good source of fibre?
Yes — lentils, pink or red, raw provides 10.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lentils, pink or red, raw compare to potatoes, scalloped, dry mix, unprepared?
Lentils, Pink or Red, Raw has 358 calories per 100g, close to potatoes, scalloped, dry mix, unprepared at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lentils, pink or red, raw for 20g of protein?
With 23.9g of protein per 100g, you'd need roughly 84g of lentils, pink or red, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lentils, pink or red, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, Pink or Red, Raw (this page) | 358 kcal | 23.9g | 63.1g | 2.2g |
| Potatoes, Scalloped, Dry Mix, Unprepared | 358 kcal | 7.8g | 73.9g | 4.6g |
| Potatoes, Mashed, Dehydrated, Granules with Milk | 357 kcal | 10.9g | 77.7g | 1.1g |
| Potato Flour | 357 kcal | 6.9g | 83.1g | 0.3g |
| Potatoes, Mashed, Dehydrated, Flakes without Milk | 354 kcal | 8.3g | 81.2g | 0.4g |
| Lentils, Raw | 352 kcal | 24.6g | 63.4g | 1.1g |
| Peas, Green, Split, Mature Seeds, Raw | 352 kcal | 23.8g | 63.7g | 1.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.