Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Peas, Green, Split, Mature Seeds, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 6.7g |
| 100g | 352 kcal | 23.8g |
| 1 cup | 693 kcal | 46.9g |
A peas, green, split, mature seeds, raw contains 352 calories per 100g. A typical 1 cup (197g) provides about 693 calories. Peas, Green, Split, Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Green, Split, Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (197g) |
|---|---|---|
| Calories | 352 kcal | 693 kcal |
| Protein | 23.8g | 46.9g |
| Carbohydrates | 63.7g | 125.5g |
| of which Sugars | 8.0g | 15.8g |
| Fat | 1.2g | 2.4g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 25.5g | 50.2g |
| Sodium | 15.0mg | 30mg |
| Potassium | 823.0mg | 1621mg |
| Calcium | 37.0mg | 73mg |
| Iron | 4.8mg | 9.5mg |
| Vitamin C | 1.8mg | 3.5mg |
| Vitamin A | 7.0µg | 14µg |
| Selenium | 4.1µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (91% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- A good source of potassium (18% DV)
- High in iron (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 48% DV
- Carbohydrates: 23% DV
- Fibre: 91% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 18% DV
- Calcium: 3% DV
- Iron: 27% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
High-protein options alongside peas, green, split, mature seeds, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether peas, green, split, mature seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas, green, split, mature seeds, raw fit your diet?
High-protein diets
At 23.8g of protein per 100g, peas, green, split, mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Peas, Green, Split, Mature Seeds, Raw provides 25.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in peas, green, split, mature seeds, raw per 100g?
Peas, Green, Split, Mature Seeds, Raw contains 352 calories per 100g, based on USDA reference data.
Is peas, green, split, mature seeds, raw high in calories?
A 1 cup of peas, green, split, mature seeds, raw (197g) has around 693 calories — roughly 35% of a 2,000-calorie daily intake.
Is peas, green, split, mature seeds, raw good for weight loss?
Peas, Green, Split, Mature Seeds, Raw is fairly calorie-dense at 352 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 693 calories.
How much protein is in peas, green, split, mature seeds, raw?
Peas, Green, Split, Mature Seeds, Raw contains 23.8g of protein per 100g.
Is peas, green, split, mature seeds, raw a good source of fibre?
Yes — peas, green, split, mature seeds, raw provides 25.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas, green, split, mature seeds, raw compare to lentils, raw?
Peas, Green, Split, Mature Seeds, Raw has 352 calories per 100g, close to lentils, raw at 352 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, green, split, mature seeds, raw for 20g of protein?
With 23.8g of protein per 100g, you'd need roughly 84g of peas, green, split, mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, green, split, mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Green, Split, Mature Seeds, Raw (this page) | 352 kcal | 23.8g | 63.7g | 1.2g |
| Lentils, Raw | 352 kcal | 24.6g | 63.4g | 1.1g |
| Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated | 351 kcal | 0.2g | 86.1g | 0.1g |
| Potatoes, Mashed, Dehydrated, Flakes without Milk | 354 kcal | 8.3g | 81.2g | 0.4g |
| Onions, Dehydrated Flakes | 349 kcal | 8.9g | 83.3g | 0.5g |
| Shallots, Freeze-dried | 348 kcal | 12.3g | 80.7g | 0.5g |
| Potatoes, Mashed, Dehydrated, Granules with Milk | 357 kcal | 10.9g | 77.7g | 1.1g |
More kit for peas, green, split, mature seeds, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.