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How Many Calories in Nopales, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.4g |
| 100g | 16 kcal | 1.3g |
| 1 cup, sliced | 14 kcal | 1.1g |
A nopales, raw contains 16 calories per 100g. A typical 1 cup, sliced (86g) provides about 14 calories. Nopales, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nopales, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (86g) |
|---|---|---|
| Calories | 16 kcal | 14 kcal |
| Protein | 1.3g | 1.1g |
| Carbohydrates | 3.3g | 2.8g |
| of which Sugars | 1.1g | 0.9g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.2g | 1.9g |
| Sodium | 21.0mg | 18mg |
| Potassium | 257.0mg | 221mg |
| Calcium | 164.0mg | 141mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 9.3mg | 8.0mg |
| Vitamin A | 23.0µg | 20µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of calcium (13% DV)
- A good source of vitamin C (10% DV)
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 13% DV
- Iron: 3% DV
- Vitamin C: 10% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking nopales, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does nopales, raw fit your diet?
Low-carb / keto
Nopales, Raw contains 3.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 16 calories per 100g, nopales, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in nopales, raw per 100g?
Nopales, Raw contains 16 calories per 100g, based on USDA reference data.
Is nopales, raw high in calories?
A 1 cup, sliced of nopales, raw (86g) has around 14 calories — roughly 1% of a 2,000-calorie daily intake.
Is nopales, raw good for weight loss?
At 16 calories per 100g, nopales, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 14 calories.
How much protein is in nopales, raw?
Nopales, Raw contains 1.3g of protein per 100g.
Is nopales, raw a good source of fibre?
Nopales, Raw is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nopales, raw compare to beans, snap, canned, all styles?
Nopales, Raw has 16 calories per 100g, close to beans, snap, canned, all styles at 16 — 0 calories fewer per 100g. See the full macro breakdown above.
Is nopales, raw keto-friendly?
Nopales, Raw contains 3.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of nopales, raw for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of nopales, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to nopales, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nopales, Raw (this page) | 16 kcal | 1.3g | 3.3g | 0.1g |
| Beans, Snap, Canned, All Styles | 16 kcal | 0.8g | 3.5g | 0.2g |
| Cabbage, Chinese (pe-tsai), Raw | 16 kcal | 1.2g | 3.2g | 0.2g |
| Celery | 16 kcal | 0.7g | 3.0g | 0.2g |
| Lettuce, Red Leaf, Raw | 16 kcal | 1.3g | 2.3g | 0.2g |
| Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, without Salt | 16 kcal | 1.7g | 2.8g | 0.2g |
| Radishes, Raw | 16 kcal | 0.7g | 3.4g | 0.1g |
More kit for nopales, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.