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How Many Calories in Nuts, Almond Butter, Plain, without Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 174 kcal | 6.0g |
| 100g | 614 kcal | 21.0g |
| 1 tbsp | 98 kcal | 3.4g |
A nuts, almond butter, plain, without salt added contains 614 calories per 100g. A typical 1 tbsp (16g) provides about 98 calories. Nuts, Almond Butter, Plain, without Salt Added is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Almond Butter, Plain, without Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 614 kcal | 98 kcal |
| Protein | 21.0g | 3.4g |
| Carbohydrates | 18.8g | 3.0g |
| of which Sugars | 4.4g | 0.7g |
| Fat | 55.5g | 8.9g |
| of which Saturates | 4.2g | 0.7g |
| Fibre | 10.3g | 1.6g |
| Sodium | 7.0mg | 1mg |
| Potassium | 748.0mg | 120mg |
| Calcium | 347.0mg | 56mg |
| Iron | 3.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.4µg | 0µg |
| Riboflavin (B2) | 0.9mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- High in fibre (37% DV) — an excellent source
- High in fat (71% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (16% DV)
- High in calcium (27% DV) — an excellent source
- A good source of iron (19% DV)
- High in riboflavin (B2) (69% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 42% DV
- Carbohydrates: 7% DV
- Fibre: 37% DV
- Fat: 71% DV
- Saturated fat: 21% DV
- Sodium: 0% DV
- Potassium: 16% DV
- Calcium: 27% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 69% DV
High-protein options alongside nuts, almond butter, plain, without salt added
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, almond butter, plain, without salt added fit your diet?
High-protein diets
At 21.0g of protein per 100g, nuts, almond butter, plain, without salt added clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Nuts, Almond Butter, Plain, without Salt Added provides 10.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, almond butter, plain, without salt added per 100g?
Nuts, Almond Butter, Plain, without Salt Added contains 614 calories per 100g, based on USDA reference data.
Is nuts, almond butter, plain, without salt added high in calories?
A 1 tbsp of nuts, almond butter, plain, without salt added (16g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is nuts, almond butter, plain, without salt added good for weight loss?
Nuts, Almond Butter, Plain, without Salt Added is fairly calorie-dense at 614 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 98 calories.
How much protein is in nuts, almond butter, plain, without salt added?
Nuts, Almond Butter, Plain, without Salt Added contains 21.0g of protein per 100g.
Is nuts, almond butter, plain, without salt added a good source of fibre?
Yes — nuts, almond butter, plain, without salt added provides 10.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, almond butter, plain, without salt added compare to nuts, almond butter, plain, with salt added?
Nuts, Almond Butter, Plain, without Salt Added has 614 calories per 100g, close to nuts, almond butter, plain, with salt added at 614 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, almond butter, plain, without salt added for 20g of protein?
With 21.0g of protein per 100g, you'd need roughly 95g of nuts, almond butter, plain, without salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, almond butter, plain, without salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Almond Butter, Plain, without Salt Added (this page) | 614 kcal | 21.0g | 18.8g | 55.5g |
| Nuts, Almond Butter, Plain, with Salt Added | 614 kcal | 21.0g | 18.8g | 55.5g |
| Nuts, Mixed Nuts, Oil Roasted, without Peanuts, without Salt Added | 615 kcal | 15.5g | 22.3g | 56.2g |
| Nuts, Mixed Nuts, Oil Roasted, without Peanuts, with Salt Added | 615 kcal | 15.5g | 22.3g | 56.2g |
| Nuts, Butternuts, Dried | 612 kcal | 24.9g | 12.1g | 57.0g |
| Seeds, Sunflower Seed Butter, without Salt | 617 kcal | 17.3g | 23.3g | 55.2g |
| Seeds, Sunflower Seed Butter, with Salt Added | 617 kcal | 17.3g | 23.3g | 55.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.