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How Many Calories in Nuts, Butternuts, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 174 kcal | 7.1g |
| 100g | 612 kcal | 24.9g |
| 1 cup | 734 kcal | 29.9g |
A nuts, butternuts, dried contains 612 calories per 100g. A typical 1 cup (120g) provides about 734 calories. Nuts, Butternuts, Dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Butternuts, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 612 kcal | 734 kcal |
| Protein | 24.9g | 29.9g |
| Carbohydrates | 12.1g | 14.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 57.0g | 68.4g |
| of which Saturates | 1.3g | 1.6g |
| Fibre | 4.7g | 5.6g |
| Sodium | 1.0mg | 1mg |
| Potassium | 421.0mg | 505mg |
| Calcium | 53.0mg | 64mg |
| Iron | 4.0mg | 4.8mg |
| Vitamin C | 3.2mg | 3.8mg |
| Vitamin A | 6.0µg | 7µg |
| Selenium | 17.2µg | 21µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- A good source of fibre (17% DV)
- High in fat (73% DV) — an excellent source
- Low in sodium (0% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- Calories: 31% DV
- Protein: 50% DV
- Carbohydrates: 4% DV
- Fibre: 17% DV
- Fat: 73% DV
- Saturated fat: 6% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 4% DV
- Iron: 22% DV
- Vitamin C: 4% DV
- Vitamin A: 1% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
High-protein options alongside nuts, butternuts, dried
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, butternuts, dried fit your diet?
High-protein diets
At 24.9g of protein per 100g, nuts, butternuts, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in nuts, butternuts, dried per 100g?
Nuts, Butternuts, Dried contains 612 calories per 100g, based on USDA reference data.
Is nuts, butternuts, dried high in calories?
A 1 cup of nuts, butternuts, dried (120g) has around 734 calories — roughly 37% of a 2,000-calorie daily intake.
Is nuts, butternuts, dried good for weight loss?
Nuts, Butternuts, Dried is fairly calorie-dense at 612 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 734 calories.
How much protein is in nuts, butternuts, dried?
Nuts, Butternuts, Dried contains 24.9g of protein per 100g.
Is nuts, butternuts, dried a good source of fibre?
Yes — nuts, butternuts, dried provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, butternuts, dried compare to nuts, almond butter, plain, without salt added?
Nuts, Butternuts, Dried has 612 calories per 100g, close to nuts, almond butter, plain, without salt added at 614 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, butternuts, dried for 20g of protein?
With 24.9g of protein per 100g, you'd need roughly 80g of nuts, butternuts, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, butternuts, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Butternuts, Dried (this page) | 612 kcal | 24.9g | 12.1g | 57.0g |
| Nuts, Almond Butter, Plain, without Salt Added | 614 kcal | 21.0g | 18.8g | 55.5g |
| Nuts, Almond Butter, Plain, with Salt Added | 614 kcal | 21.0g | 18.8g | 55.5g |
| Nuts, Mixed Nuts, Oil Roasted, without Peanuts, without Salt Added | 615 kcal | 15.5g | 22.3g | 56.2g |
| Nuts, Cashew Butter, Plain, with Salt Added | 609 kcal | 12.1g | 30.3g | 53.0g |
| Nuts, Mixed Nuts, Oil Roasted, without Peanuts, with Salt Added | 615 kcal | 15.5g | 22.3g | 56.2g |
| Topping, Smucker'S Magic Shell | 609 kcal | 2.9g | 50.1g | 44.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.