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How Many Calories in Nuts, Cashew Butter, Plain, with Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 173 kcal | 3.4g |
| 100g | 609 kcal | 12.1g |
| 1 tbsp | 97 kcal | 1.9g |
A nuts, cashew butter, plain, with salt added contains 609 calories per 100g. A typical 1 tbsp (16g) provides about 97 calories. Nuts, Cashew Butter, Plain, with Salt Added is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Cashew Butter, Plain, with Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 609 kcal | 97 kcal |
| Protein | 12.1g | 1.9g |
| Carbohydrates | 30.3g | 4.8g |
| of which Sugars | 9.1g | 1.5g |
| Fat | 53.0g | 8.5g |
| of which Saturates | 10.6g | 1.7g |
| Fibre | 3.0g | 0.5g |
| Sodium | 295.0mg | 47mg |
| Potassium | 447.0mg | 72mg |
| Calcium | 61.0mg | 10mg |
| Iron | 4.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.3µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- A good source of fibre (11% DV)
- High in fat (68% DV) — an excellent source
- A good source of potassium (10% DV)
- High in iron (27% DV) — an excellent source
- A good source of selenium (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 24% DV
- Carbohydrates: 11% DV
- Fibre: 11% DV
- Fat: 68% DV
- Saturated fat: 53% DV
- Sodium: 13% DV
- Potassium: 10% DV
- Calcium: 5% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 15% DV
Useful for tracking nuts, cashew butter, plain, with salt added
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, cashew butter, plain, with salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, cashew butter, plain, with salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, cashew butter, plain, with salt added fit your diet?
Moderation note
Nuts, Cashew Butter, Plain, with Salt Added is relatively energy-dense (609 kcal/100g) with 10.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, cashew butter, plain, with salt added per 100g?
Nuts, Cashew Butter, Plain, with Salt Added contains 609 calories per 100g, based on USDA reference data.
Is nuts, cashew butter, plain, with salt added high in calories?
A 1 tbsp of nuts, cashew butter, plain, with salt added (16g) has around 97 calories — roughly 5% of a 2,000-calorie daily intake.
Is nuts, cashew butter, plain, with salt added good for weight loss?
Nuts, Cashew Butter, Plain, with Salt Added is fairly calorie-dense at 609 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 97 calories.
How much protein is in nuts, cashew butter, plain, with salt added?
Nuts, Cashew Butter, Plain, with Salt Added contains 12.1g of protein per 100g.
Is nuts, cashew butter, plain, with salt added a good source of fibre?
Yes — nuts, cashew butter, plain, with salt added provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, cashew butter, plain, with salt added compare to topping, smucker's magic shell?
Nuts, Cashew Butter, Plain, with Salt Added has 609 calories per 100g, close to topping, smucker's magic shell at 609 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, cashew butter, plain, with salt added for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of nuts, cashew butter, plain, with salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, cashew butter, plain, with salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Cashew Butter, Plain, with Salt Added (this page) | 609 kcal | 12.1g | 30.3g | 53.0g |
| Topping, Smucker'S Magic Shell | 609 kcal | 2.9g | 50.1g | 44.1g |
| Nuts, Almonds, Oil Roasted, without Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts, without Salt Added | 607 kcal | 19.5g | 22.4g | 53.5g |
| Nuts, Mixed Nuts, Oil Roasted, with Peanuts, without Salt Added | 607 kcal | 20.0g | 21.1g | 54.0g |
| Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat) | 607 kcal | 17.9g | 17.9g | 56.4g |
| Nuts, Almonds, Oil Roasted, with Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
More kit for nuts, cashew butter, plain, with salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.