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How Many Calories in Nuts, Almonds, Oil Roasted, Lightly Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 172 kcal | 6.0g |
| 100g | 607 kcal | 21.2g |
| 1 cup whole kernels | 953 kcal | 33.3g |
A nuts, almonds, oil roasted, lightly salted contains 607 calories per 100g. A typical 1 cup whole kernels (157g) provides about 953 calories. Nuts, Almonds, Oil Roasted, Lightly Salted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Almonds, Oil Roasted, Lightly Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (157g) |
|---|---|---|
| Calories | 607 kcal | 953 kcal |
| Protein | 21.2g | 33.3g |
| Carbohydrates | 17.7g | 27.8g |
| of which Sugars | 4.5g | 7.1g |
| Fat | 55.2g | 86.7g |
| of which Saturates | 4.2g | 6.6g |
| Fibre | 10.5g | 16.5g |
| Sodium | 143.0mg | 225mg |
| Potassium | 699.0mg | 1097mg |
| Calcium | 291.0mg | 457mg |
| Iron | 3.7mg | 5.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.1µg | 6µg |
| Riboflavin (B2) | 0.8mg | 1.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- High in fat (71% DV) — an excellent source
- A good source of potassium (15% DV)
- High in calcium (22% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 42% DV
- Carbohydrates: 6% DV
- Fibre: 38% DV
- Fat: 71% DV
- Saturated fat: 21% DV
- Sodium: 6% DV
- Potassium: 15% DV
- Calcium: 22% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 62% DV
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, almonds, oil roasted, lightly salted fit your diet?
High-protein diets
At 21.2g of protein per 100g, nuts, almonds, oil roasted, lightly salted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Nuts, Almonds, Oil Roasted, Lightly Salted provides 10.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, almonds, oil roasted, lightly salted per 100g?
Nuts, Almonds, Oil Roasted, Lightly Salted contains 607 calories per 100g, based on USDA reference data.
Is nuts, almonds, oil roasted, lightly salted high in calories?
A 1 cup whole kernels of nuts, almonds, oil roasted, lightly salted (157g) has around 953 calories — roughly 48% of a 2,000-calorie daily intake.
Is nuts, almonds, oil roasted, lightly salted good for weight loss?
Nuts, Almonds, Oil Roasted, Lightly Salted is fairly calorie-dense at 607 calories per 100g, so portion size matters when losing weight. A 1 cup whole kernels provides about 953 calories.
How much protein is in nuts, almonds, oil roasted, lightly salted?
Nuts, Almonds, Oil Roasted, Lightly Salted contains 21.2g of protein per 100g.
Is nuts, almonds, oil roasted, lightly salted a good source of fibre?
Yes — nuts, almonds, oil roasted, lightly salted provides 10.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, almonds, oil roasted, lightly salted compare to nuts, almonds, oil roasted, without salt added?
Nuts, Almonds, Oil Roasted, Lightly Salted has 607 calories per 100g, close to nuts, almonds, oil roasted, without salt added at 607 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, almonds, oil roasted, lightly salted for 20g of protein?
With 21.2g of protein per 100g, you'd need roughly 94g of nuts, almonds, oil roasted, lightly salted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, almonds, oil roasted, lightly salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Almonds, Oil Roasted, Lightly Salted (this page) | 607 kcal | 21.2g | 17.7g | 55.2g |
| Nuts, Almonds, Oil Roasted, without Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts, without Salt Added | 607 kcal | 19.5g | 22.4g | 53.5g |
| Nuts, Mixed Nuts, Oil Roasted, with Peanuts, without Salt Added | 607 kcal | 20.0g | 21.1g | 54.0g |
| Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat) | 607 kcal | 17.9g | 17.9g | 56.4g |
| Nuts, Almonds, Oil Roasted, with Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
| Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor | 607 kcal | 21.4g | 17.9g | 55.9g |
More kit for nuts, almonds, oil roasted, lightly salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.