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How Many Calories in Nuts, Chestnuts, European, Boiled and Steamed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 0.6g |
| 100g | 131 kcal | 2.0g |
A nuts, chestnuts, european, boiled and steamed contains 131 calories per 100g. A typical 1 oz (28g) provides about 37 calories. Nuts, Chestnuts, European, Boiled and Steamed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Chestnuts, European, Boiled and Steamed Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 2.0g | 0.6g |
| Carbohydrates | 27.8g | 7.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.4g | 0.4g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 27.0mg | 8mg |
| Potassium | 715.0mg | 200mg |
| Calcium | 46.0mg | 13mg |
| Iron | 1.7mg | 0.5mg |
| Vitamin C | 26.7mg | 7.5mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of potassium (15% DV)
- High in vitamin C (30% DV) — an excellent source
- Calories: 7% DV
- Protein: 4% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 15% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 30% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, chestnuts, european, boiled and steamed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, chestnuts, european, boiled and steamed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, chestnuts, european, boiled and steamed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, chestnuts, european, boiled and steamed per 100g?
Nuts, Chestnuts, European, Boiled and Steamed contains 131 calories per 100g, based on USDA reference data.
Is nuts, chestnuts, european, boiled and steamed high in calories?
A 1 oz of nuts, chestnuts, european, boiled and steamed (28g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is nuts, chestnuts, european, boiled and steamed good for weight loss?
Nuts, Chestnuts, European, Boiled and Steamed is fairly calorie-dense at 131 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 37 calories.
How much protein is in nuts, chestnuts, european, boiled and steamed?
Nuts, Chestnuts, European, Boiled and Steamed contains 2.0g of protein per 100g.
Is nuts, chestnuts, european, boiled and steamed a good source of fibre?
Nuts, Chestnuts, European, Boiled and Steamed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, chestnuts, european, boiled and steamed compare to salad dressing, caesar, fat-free?
Nuts, Chestnuts, European, Boiled and Steamed has 131 calories per 100g, close to salad dressing, caesar, fat-free at 131 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, chestnuts, european, boiled and steamed for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of nuts, chestnuts, european, boiled and steamed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, chestnuts, european, boiled and steamed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Chestnuts, European, Boiled and Steamed (this page) | 131 kcal | 2.0g | 27.8g | 1.4g |
| Salad Dressing, Caesar, Fat-free | 131 kcal | 1.5g | 30.7g | 0.2g |
| Pasta, Fresh-refrigerated, Plain, Cooked | 131 kcal | 5.2g | 24.9g | 1.1g |
| Noodles, Japanese, Somen, Cooked | 131 kcal | 4.0g | 27.5g | 0.2g |
| Kashi Three Cheese Ravioli with Mediterranean Tomato Sauce, Frozen, Unprepared | 131 kcal | 5.5g | 19.7g | 4.2g |
| Salad Dressing, French Dressing, Fat-free | 132 kcal | 0.2g | 32.1g | 0.3g |
| Salad Dressing, Thousand Island Dressing, Fat-free | 132 kcal | 0.6g | 29.3g | 1.4g |
More kit for nuts, chestnuts, european, boiled and steamed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.