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How Many Calories in Salad Dressing, Thousand Island Dressing, Fat-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 0.2g |
| 100g | 132 kcal | 0.6g |
| 1 tbsp | 21 kcal | 0.1g |
A salad dressing, thousand island dressing, fat-free contains 132 calories per 100g. A typical 1 tbsp (16g) provides about 21 calories. Salad Dressing, Thousand Island Dressing, Fat-free is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Thousand Island Dressing, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 132 kcal | 21 kcal |
| Protein | 0.6g | 0.1g |
| Carbohydrates | 29.3g | 4.7g |
| of which Sugars | 16.8g | 2.7g |
| Fat | 1.4g | 0.2g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 3.3g | 0.5g |
| Sodium | 788.0mg | 126mg |
| Potassium | 122.0mg | 20mg |
| Calcium | 11.0mg | 2mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 2.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- A good source of fibre (12% DV)
- Low in saturated fat (1% DV)
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 1% DV
- Carbohydrates: 11% DV
- Fibre: 12% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 34% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, thousand island dressing, fat-free
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, thousand island dressing, fat-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, thousand island dressing, fat-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, thousand island dressing, fat-free per 100g?
Salad Dressing, Thousand Island Dressing, Fat-free contains 132 calories per 100g, based on USDA reference data.
Is salad dressing, thousand island dressing, fat-free high in calories?
A 1 tbsp of salad dressing, thousand island dressing, fat-free (16g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, thousand island dressing, fat-free good for weight loss?
Salad Dressing, Thousand Island Dressing, Fat-free is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 21 calories.
How much protein is in salad dressing, thousand island dressing, fat-free?
Salad Dressing, Thousand Island Dressing, Fat-free contains 0.6g of protein per 100g.
Is salad dressing, thousand island dressing, fat-free a good source of fibre?
Yes — salad dressing, thousand island dressing, fat-free provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does salad dressing, thousand island dressing, fat-free compare to salad dressing, french dressing, fat-free?
Salad Dressing, Thousand Island Dressing, Fat-free has 132 calories per 100g, close to salad dressing, french dressing, fat-free at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, thousand island dressing, fat-free for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of salad dressing, thousand island dressing, fat-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, thousand island dressing, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Thousand Island Dressing, Fat-free (this page) | 132 kcal | 0.6g | 29.3g | 1.4g |
| Salad Dressing, French Dressing, Fat-free | 132 kcal | 0.2g | 32.1g | 0.3g |
| Noodles, Egg, Spinach, Enriched, Cooked | 132 kcal | 5.0g | 24.2g | 1.6g |
| Wheat, Kamut Khorasan, Cooked | 132 kcal | 5.7g | 27.6g | 0.8g |
| Sauce, Barbecue, Open Pit, Original | 132 kcal | 0.4g | 29.4g | 1.4g |
| Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor | 132 kcal | 0.3g | 53.4g | 0.3g |
| Salad Dressing, Caesar, Fat-free | 131 kcal | 1.5g | 30.7g | 0.2g |
More kit for salad dressing, thousand island dressing, fat-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.