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How Many Calories in Wheat, Kamut Khorasan, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.6g |
| 100g | 132 kcal | 5.7g |
| 1 cup | 227 kcal | 9.8g |
A wheat, kamut khorasan, cooked contains 132 calories per 100g. A typical 1 cup (172g) provides about 227 calories. Wheat, Kamut Khorasan, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat, Kamut Khorasan, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (172g) |
|---|---|---|
| Calories | 132 kcal | 227 kcal |
| Protein | 5.7g | 9.8g |
| Carbohydrates | 27.6g | 47.5g |
| of which Sugars | 3.1g | 5.3g |
| Fat | 0.8g | 1.4g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 4.3g | 7.4g |
| Sodium | 8.0mg | 14mg |
| Potassium | 164.0mg | 282mg |
| Calcium | 9.0mg | 15mg |
| Iron | 1.8mg | 3.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.9µg | 55µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (10% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (10% DV)
- High in selenium (58% DV) — an excellent source
- Calories: 7% DV
- Protein: 11% DV
- Carbohydrates: 10% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 58% DV
- Riboflavin (B2): 0% DV
Useful for tracking wheat, kamut khorasan, cooked
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat, kamut khorasan, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat, kamut khorasan, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat, kamut khorasan, cooked per 100g?
Wheat, Kamut Khorasan, Cooked contains 132 calories per 100g, based on USDA reference data.
Is wheat, kamut khorasan, cooked high in calories?
A 1 cup of wheat, kamut khorasan, cooked (172g) has around 227 calories — roughly 11% of a 2,000-calorie daily intake.
Is wheat, kamut khorasan, cooked good for weight loss?
Wheat, Kamut Khorasan, Cooked is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 227 calories.
How much protein is in wheat, kamut khorasan, cooked?
Wheat, Kamut Khorasan, Cooked contains 5.7g of protein per 100g.
Is wheat, kamut khorasan, cooked a good source of fibre?
Yes — wheat, kamut khorasan, cooked provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does wheat, kamut khorasan, cooked compare to salad dressing, french dressing, fat-free?
Wheat, Kamut Khorasan, Cooked has 132 calories per 100g, close to salad dressing, french dressing, fat-free at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat, kamut khorasan, cooked for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of wheat, kamut khorasan, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat, kamut khorasan, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, Kamut Khorasan, Cooked (this page) | 132 kcal | 5.7g | 27.6g | 0.8g |
| Salad Dressing, French Dressing, Fat-free | 132 kcal | 0.2g | 32.1g | 0.3g |
| Salad Dressing, Thousand Island Dressing, Fat-free | 132 kcal | 0.6g | 29.3g | 1.4g |
| Noodles, Egg, Spinach, Enriched, Cooked | 132 kcal | 5.0g | 24.2g | 1.6g |
| Sauce, Barbecue, Open Pit, Original | 132 kcal | 0.4g | 29.4g | 1.4g |
| Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor | 132 kcal | 0.3g | 53.4g | 0.3g |
| Salad Dressing, Caesar, Fat-free | 131 kcal | 1.5g | 30.7g | 0.2g |
More kit for wheat, kamut khorasan, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.