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How Many Calories in Salad Dressing, Caesar, Fat-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 0.4g |
| 100g | 131 kcal | 1.5g |
| 2 tbsp | 45 kcal | 0.5g |
A salad dressing, caesar, fat-free contains 131 calories per 100g. A typical 2 tbsp (34g) provides about 45 calories. Salad Dressing, Caesar, Fat-free is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Caesar, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 131 kcal | 45 kcal |
| Protein | 1.5g | 0.5g |
| Carbohydrates | 30.7g | 10.4g |
| of which Sugars | 8.8g | 3.0g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.2g | 0.1g |
| Sodium | 1265.0mg | 430mg |
| Potassium | 48.0mg | 16mg |
| Calcium | 33.0mg | 11mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 2.2µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in saturated fat (0% DV)
- High in sodium (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 3% DV
- Carbohydrates: 11% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 55% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, caesar, fat-free
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, caesar, fat-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, caesar, fat-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, caesar, fat-free per 100g?
Salad Dressing, Caesar, Fat-free contains 131 calories per 100g, based on USDA reference data.
Is salad dressing, caesar, fat-free high in calories?
A 2 tbsp of salad dressing, caesar, fat-free (34g) has around 45 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, caesar, fat-free good for weight loss?
Salad Dressing, Caesar, Fat-free is fairly calorie-dense at 131 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 45 calories.
How much protein is in salad dressing, caesar, fat-free?
Salad Dressing, Caesar, Fat-free contains 1.5g of protein per 100g.
Is salad dressing, caesar, fat-free a good source of fibre?
Salad Dressing, Caesar, Fat-free is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, caesar, fat-free compare to nuts, chestnuts, european, boiled and steamed?
Salad Dressing, Caesar, Fat-free has 131 calories per 100g, close to nuts, chestnuts, european, boiled and steamed at 131 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, caesar, fat-free for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of salad dressing, caesar, fat-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, caesar, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Caesar, Fat-free (this page) | 131 kcal | 1.5g | 30.7g | 0.2g |
| Nuts, Chestnuts, European, Boiled and Steamed | 131 kcal | 2.0g | 27.8g | 1.4g |
| Pasta, Fresh-refrigerated, Plain, Cooked | 131 kcal | 5.2g | 24.9g | 1.1g |
| Noodles, Japanese, Somen, Cooked | 131 kcal | 4.0g | 27.5g | 0.2g |
| Kashi Three Cheese Ravioli with Mediterranean Tomato Sauce, Frozen, Unprepared | 131 kcal | 5.5g | 19.7g | 4.2g |
| Salad Dressing, French Dressing, Fat-free | 132 kcal | 0.2g | 32.1g | 0.3g |
| Salad Dressing, Thousand Island Dressing, Fat-free | 132 kcal | 0.6g | 29.3g | 1.4g |
More kit for salad dressing, caesar, fat-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.