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How Many Calories in Noodles, Egg, Spinach, Enriched, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.4g |
| 100g | 132 kcal | 5.0g |
| 1 cup | 211 kcal | 8.0g |
A noodles, egg, spinach, enriched, cooked contains 132 calories per 100g. A typical 1 cup (160g) provides about 211 calories. Noodles, Egg, Spinach, Enriched, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Noodles, Egg, Spinach, Enriched, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 132 kcal | 211 kcal |
| Protein | 5.0g | 8.0g |
| Carbohydrates | 24.2g | 38.7g |
| of which Sugars | 0.7g | 1.1g |
| Fat | 1.6g | 2.6g |
| of which Saturates | 0.4g | 0.6g |
| Fibre | 2.3g | 3.7g |
| Sodium | 12.0mg | 19mg |
| Potassium | 37.0mg | 59mg |
| Calcium | 19.0mg | 30mg |
| Iron | 1.1mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 16µg |
| Selenium | 21.8µg | 35µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- High in selenium (40% DV) — an excellent source
- Calories: 7% DV
- Protein: 10% DV
- Carbohydrates: 9% DV
- Fibre: 8% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 40% DV
- Riboflavin (B2): 8% DV
Useful for tracking noodles, egg, spinach, enriched, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether noodles, egg, spinach, enriched, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out noodles, egg, spinach, enriched, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in noodles, egg, spinach, enriched, cooked per 100g?
Noodles, Egg, Spinach, Enriched, Cooked contains 132 calories per 100g, based on USDA reference data.
Is noodles, egg, spinach, enriched, cooked high in calories?
A 1 cup of noodles, egg, spinach, enriched, cooked (160g) has around 211 calories — roughly 11% of a 2,000-calorie daily intake.
Is noodles, egg, spinach, enriched, cooked good for weight loss?
Noodles, Egg, Spinach, Enriched, Cooked is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 211 calories.
How much protein is in noodles, egg, spinach, enriched, cooked?
Noodles, Egg, Spinach, Enriched, Cooked contains 5.0g of protein per 100g.
Is noodles, egg, spinach, enriched, cooked a good source of fibre?
Noodles, Egg, Spinach, Enriched, Cooked is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does noodles, egg, spinach, enriched, cooked compare to salad dressing, french dressing, fat-free?
Noodles, Egg, Spinach, Enriched, Cooked has 132 calories per 100g, close to salad dressing, french dressing, fat-free at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of noodles, egg, spinach, enriched, cooked for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of noodles, egg, spinach, enriched, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to noodles, egg, spinach, enriched, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, Egg, Spinach, Enriched, Cooked (this page) | 132 kcal | 5.0g | 24.2g | 1.6g |
| Salad Dressing, French Dressing, Fat-free | 132 kcal | 0.2g | 32.1g | 0.3g |
| Salad Dressing, Thousand Island Dressing, Fat-free | 132 kcal | 0.6g | 29.3g | 1.4g |
| Wheat, Kamut Khorasan, Cooked | 132 kcal | 5.7g | 27.6g | 0.8g |
| Sauce, Barbecue, Open Pit, Original | 132 kcal | 0.4g | 29.4g | 1.4g |
| Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor | 132 kcal | 0.3g | 53.4g | 0.3g |
| Salad Dressing, Caesar, Fat-free | 131 kcal | 1.5g | 30.7g | 0.2g |
More kit for noodles, egg, spinach, enriched, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.