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How Many Calories in Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 0.1g |
| 100g | 132 kcal | 0.3g |
| 1 cup | 296 kcal | 0.7g |
A jams and preserves, no sugar (with sodium saccharin), any flavor contains 132 calories per 100g. A typical 1 cup (224g) provides about 296 calories. Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (224g) |
|---|---|---|
| Calories | 132 kcal | 296 kcal |
| Protein | 0.3g | 0.7g |
| Carbohydrates | 53.4g | 119.6g |
| of which Sugars | 37.8g | 84.7g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.5g | 5.6g |
| Sodium | 0.0mg | 0mg |
| Potassium | 69.0mg | 155mg |
| Calcium | 9.0mg | 20mg |
| Iron | 0.4mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.7µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 7% DV
- Protein: 1% DV
- Carbohydrates: 19% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking jams and preserves, no sugar (with sodium saccharin), any flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether jams and preserves, no sugar (with sodium saccharin), any flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jams and preserves, no sugar (with sodium saccharin), any flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in jams and preserves, no sugar (with sodium saccharin), any flavor per 100g?
Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor contains 132 calories per 100g, based on USDA reference data.
Is jams and preserves, no sugar (with sodium saccharin), any flavor high in calories?
A 1 cup of jams and preserves, no sugar (with sodium saccharin), any flavor (224g) has around 296 calories — roughly 15% of a 2,000-calorie daily intake.
Is jams and preserves, no sugar (with sodium saccharin), any flavor good for weight loss?
Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 296 calories.
How much protein is in jams and preserves, no sugar (with sodium saccharin), any flavor?
Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor contains 0.3g of protein per 100g.
Is jams and preserves, no sugar (with sodium saccharin), any flavor a good source of fibre?
Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jams and preserves, no sugar (with sodium saccharin), any flavor compare to salad dressing, french dressing, fat-free?
Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor has 132 calories per 100g, close to salad dressing, french dressing, fat-free at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of jams and preserves, no sugar (with sodium saccharin), any flavor for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of jams and preserves, no sugar (with sodium saccharin), any flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to jams and preserves, no sugar (with sodium saccharin), any flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jams and Preserves, No Sugar (with Sodium Saccharin), Any Flavor (this page) | 132 kcal | 0.3g | 53.4g | 0.3g |
| Salad Dressing, French Dressing, Fat-free | 132 kcal | 0.2g | 32.1g | 0.3g |
| Salad Dressing, Thousand Island Dressing, Fat-free | 132 kcal | 0.6g | 29.3g | 1.4g |
| Noodles, Egg, Spinach, Enriched, Cooked | 132 kcal | 5.0g | 24.2g | 1.6g |
| Wheat, Kamut Khorasan, Cooked | 132 kcal | 5.7g | 27.6g | 0.8g |
| Sauce, Barbecue, Open Pit, Original | 132 kcal | 0.4g | 29.4g | 1.4g |
| Salad Dressing, Caesar, Fat-free | 131 kcal | 1.5g | 30.7g | 0.2g |
More kit for jams and preserves, no sugar (with sodium saccharin), any flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.