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How Many Calories in Nuts, Chestnuts, Japanese, Boiled and Steamed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.2g |
| 100g | 56 kcal | 0.8g |
A nuts, chestnuts, japanese, boiled and steamed contains 56 calories per 100g. A typical 1 oz (28g) provides about 16 calories. Nuts, Chestnuts, Japanese, Boiled and Steamed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Chestnuts, Japanese, Boiled and Steamed Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 0.8g | 0.2g |
| Carbohydrates | 12.6g | 3.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 5.0mg | 1mg |
| Potassium | 119.0mg | 33mg |
| Calcium | 11.0mg | 3mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 9.5mg | 2.7mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (11% DV)
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 11% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, chestnuts, japanese, boiled and steamed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, chestnuts, japanese, boiled and steamed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, chestnuts, japanese, boiled and steamed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, chestnuts, japanese, boiled and steamed fit your diet?
Weight management
At 56 calories per 100g, nuts, chestnuts, japanese, boiled and steamed is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in nuts, chestnuts, japanese, boiled and steamed per 100g?
Nuts, Chestnuts, Japanese, Boiled and Steamed contains 56 calories per 100g, based on USDA reference data.
Is nuts, chestnuts, japanese, boiled and steamed high in calories?
A 1 oz of nuts, chestnuts, japanese, boiled and steamed (28g) has around 16 calories — roughly 1% of a 2,000-calorie daily intake.
Is nuts, chestnuts, japanese, boiled and steamed good for weight loss?
At 56 calories per 100g, nuts, chestnuts, japanese, boiled and steamed is relatively low in calories and can fit well into a weight-loss diet. A 1 oz provides about 16 calories.
How much protein is in nuts, chestnuts, japanese, boiled and steamed?
Nuts, Chestnuts, Japanese, Boiled and Steamed contains 0.8g of protein per 100g.
Is nuts, chestnuts, japanese, boiled and steamed a good source of fibre?
Nuts, Chestnuts, Japanese, Boiled and Steamed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, chestnuts, japanese, boiled and steamed compare to soup, clam chowder, manhattan style, canned?
Nuts, Chestnuts, Japanese, Boiled and Steamed has 56 calories per 100g, close to soup, clam chowder, manhattan style, canned at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, chestnuts, japanese, boiled and steamed for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of nuts, chestnuts, japanese, boiled and steamed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, chestnuts, japanese, boiled and steamed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Chestnuts, Japanese, Boiled and Steamed (this page) | 56 kcal | 0.8g | 12.6g | 0.2g |
| Soup, Clam Chowder, Manhattan Style, Canned | 56 kcal | 3.0g | 7.8g | 1.4g |
| Soup, Lentil with Ham, Canned, Ready-to-serve | 56 kcal | 3.7g | 8.2g | 1.1g |
| Campbell'S Red and White, Chicken and Dumplings Soup, Condensed | 56 kcal | 2.4g | 7.9g | 2.0g |
| Campbell'S Red and White, Chicken and Stars Soup, Condensed | 56 kcal | 2.4g | 8.7g | 1.6g |
| Campbell'S Red and White, Chicken Alphabet Soup, Condensed | 56 kcal | 2.4g | 9.5g | 1.2g |
| Campbell'S Red and White, Beef Noodle Soup, Condensed | 56 kcal | 3.2g | 6.3g | 1.6g |
More kit for nuts, chestnuts, japanese, boiled and steamed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.