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How Many Calories in Nuts, Formulated, Wheat-based, Unflavored?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 176 kcal | 3.9g |
| 100g | 622 kcal | 13.8g |
A nuts, formulated, wheat-based, unflavored contains 622 calories per 100g. A typical 1 oz (28g) provides about 174 calories. Nuts, Formulated, Wheat-based, Unflavored is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Formulated, Wheat-based, Unflavored Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 622 kcal | 174 kcal |
| Protein | 13.8g | 3.9g |
| Carbohydrates | 23.7g | 6.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 57.7g | 16.2g |
| of which Saturates | 8.7g | 2.4g |
| Fibre | 5.2g | 1.5g |
| Sodium | 505.0mg | 141mg |
| Potassium | 318.0mg | 89mg |
| Calcium | 26.0mg | 7mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of fibre (19% DV)
- High in fat (74% DV) — an excellent source
- A good source of iron (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 28% DV
- Carbohydrates: 9% DV
- Fibre: 19% DV
- Fat: 74% DV
- Saturated fat: 43% DV
- Sodium: 22% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking nuts, formulated, wheat-based, unflavored
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, formulated, wheat-based, unflavored is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, formulated, wheat-based, unflavored for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, formulated, wheat-based, unflavored fit your diet?
Fibre intake
Nuts, Formulated, Wheat-based, Unflavored provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Formulated, Wheat-based, Unflavored is relatively energy-dense (622 kcal/100g) with 8.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, formulated, wheat-based, unflavored per 100g?
Nuts, Formulated, Wheat-based, Unflavored contains 622 calories per 100g, based on USDA reference data.
Is nuts, formulated, wheat-based, unflavored high in calories?
A 1 oz of nuts, formulated, wheat-based, unflavored (28g) has around 174 calories — roughly 9% of a 2,000-calorie daily intake.
Is nuts, formulated, wheat-based, unflavored good for weight loss?
Nuts, Formulated, Wheat-based, Unflavored is fairly calorie-dense at 622 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 174 calories.
How much protein is in nuts, formulated, wheat-based, unflavored?
Nuts, Formulated, Wheat-based, Unflavored contains 13.8g of protein per 100g.
Is nuts, formulated, wheat-based, unflavored a good source of fibre?
Yes — nuts, formulated, wheat-based, unflavored provides 5.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, formulated, wheat-based, unflavored compare to seeds, sunflower seed kernels, toasted, without salt?
Nuts, Formulated, Wheat-based, Unflavored has 622 calories per 100g, close to seeds, sunflower seed kernels, toasted, without salt at 619 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of nuts, formulated, wheat-based, unflavored for 20g of protein?
With 13.8g of protein per 100g, you'd need roughly 145g of nuts, formulated, wheat-based, unflavored to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, formulated, wheat-based, unflavored by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Formulated, Wheat-based, Unflavored (this page) | 622 kcal | 13.8g | 23.7g | 57.7g |
| Seeds, Sunflower Seed Kernels, Toasted, without Salt | 619 kcal | 17.2g | 20.6g | 56.8g |
| Nuts, Walnuts, Black, Dried | 619 kcal | 24.1g | 9.6g | 59.3g |
| Seeds, Sunflower Seed Kernels, Toasted, with Salt Added | 619 kcal | 17.2g | 20.6g | 56.8g |
| Seeds, Sunflower Seed Butter, without Salt | 617 kcal | 17.3g | 23.3g | 55.2g |
| Seeds, Sunflower Seed Butter, with Salt Added | 617 kcal | 17.3g | 23.3g | 55.2g |
| Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean | 628 kcal | 0.3g | 1.5g | 70.2g |
More kit for nuts, formulated, wheat-based, unflavored tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.