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How Many Calories in Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 178 kcal | 0.1g |
| 100g | 628 kcal | 0.3g |
| 1 tbsp | 88 kcal | 0.0g |
A margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean contains 628 calories per 100g. A typical 1 tbsp (14g) provides about 88 calories. Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 628 kcal | 88 kcal |
| Protein | 0.3g | 0.0g |
| Carbohydrates | 1.5g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 70.2g | 9.8g |
| of which Saturates | 13.6g | 1.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 700.0mg | 98mg |
| Potassium | 46.0mg | 6mg |
| Calcium | 7.0mg | 1mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (90% DV) — an excellent source
- High in saturated fat (68% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 90% DV
- Saturated fat: 68% DV
- Sodium: 30% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean fit your diet?
Low-carb / keto
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean contains 1.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean is relatively energy-dense (628 kcal/100g) with 13.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean per 100g?
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean contains 628 calories per 100g, based on USDA reference data.
Is margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean high in calories?
A 1 tbsp of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean (14g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean good for weight loss?
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean is fairly calorie-dense at 628 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 88 calories.
How much protein is in margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean?
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean contains 0.3g of protein per 100g.
Is margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean a good source of fibre?
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean compare to margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed?
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean has 628 calories per 100g, close to margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed at 628 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean keto-friendly?
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean contains 1.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean (this page) | 628 kcal | 0.3g | 1.5g | 70.2g |
| Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed | 628 kcal | 0.0g | 0.0g | 71.0g |
| Nuts, Hazelnuts or Filberts | 628 kcal | 14.9g | 16.7g | 60.8g |
| Nuts, Hazelnuts or Filberts, Blanched | 629 kcal | 13.7g | 17.0g | 61.1g |
| Nuts, Pine Nuts, Pinyon, Dried | 629 kcal | 11.6g | 19.3g | 61.0g |
| Margarine-like Spread with Yogurt, 70% Fat, Stick, with Salt | 630 kcal | 0.3g | 0.5g | 70.0g |
| Salad Dressing, French, Home Recipe | 631 kcal | 0.1g | 3.4g | 70.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.