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How Many Calories in Nuts, Pine Nuts, Pinyon, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 178 kcal | 3.3g |
| 100g | 629 kcal | 11.6g |
A nuts, pine nuts, pinyon, dried contains 629 calories per 100g. A typical 1 oz (28g) provides about 176 calories. Nuts, Pine Nuts, Pinyon, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Pine Nuts, Pinyon, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 629 kcal | 176 kcal |
| Protein | 11.6g | 3.2g |
| Carbohydrates | 19.3g | 5.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 61.0g | 17.1g |
| of which Saturates | 9.4g | 2.6g |
| Fibre | 10.7g | 3.0g |
| Sodium | 72.0mg | 20mg |
| Potassium | 628.0mg | 176mg |
| Calcium | 8.0mg | 2mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 2.0mg | 0.6mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- High in fat (78% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of potassium (13% DV)
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 23% DV
- Carbohydrates: 7% DV
- Fibre: 38% DV
- Fat: 78% DV
- Saturated fat: 47% DV
- Sodium: 3% DV
- Potassium: 13% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking nuts, pine nuts, pinyon, dried
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, pine nuts, pinyon, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, pine nuts, pinyon, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, pine nuts, pinyon, dried fit your diet?
Fibre intake
Nuts, Pine Nuts, Pinyon, Dried provides 10.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Pine Nuts, Pinyon, Dried is relatively energy-dense (629 kcal/100g) with 9.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, pine nuts, pinyon, dried per 100g?
Nuts, Pine Nuts, Pinyon, Dried contains 629 calories per 100g, based on USDA reference data.
Is nuts, pine nuts, pinyon, dried high in calories?
A 1 oz of nuts, pine nuts, pinyon, dried (28g) has around 176 calories — roughly 9% of a 2,000-calorie daily intake.
Is nuts, pine nuts, pinyon, dried good for weight loss?
Nuts, Pine Nuts, Pinyon, Dried is fairly calorie-dense at 629 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 176 calories.
How much protein is in nuts, pine nuts, pinyon, dried?
Nuts, Pine Nuts, Pinyon, Dried contains 11.6g of protein per 100g.
Is nuts, pine nuts, pinyon, dried a good source of fibre?
Yes — nuts, pine nuts, pinyon, dried provides 10.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, pine nuts, pinyon, dried compare to nuts, hazelnuts or filberts, blanched?
Nuts, Pine Nuts, Pinyon, Dried has 629 calories per 100g, close to nuts, hazelnuts or filberts, blanched at 629 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, pine nuts, pinyon, dried for 20g of protein?
With 11.6g of protein per 100g, you'd need roughly 172g of nuts, pine nuts, pinyon, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, pine nuts, pinyon, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Pine Nuts, Pinyon, Dried (this page) | 629 kcal | 11.6g | 19.3g | 61.0g |
| Nuts, Hazelnuts or Filberts, Blanched | 629 kcal | 13.7g | 17.0g | 61.1g |
| Margarine-like Spread with Yogurt, 70% Fat, Stick, with Salt | 630 kcal | 0.3g | 0.5g | 70.0g |
| Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean | 628 kcal | 0.3g | 1.5g | 70.2g |
| Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed | 628 kcal | 0.0g | 0.0g | 71.0g |
| Nuts, Hazelnuts or Filberts | 628 kcal | 14.9g | 16.7g | 60.8g |
| Salad Dressing, French, Home Recipe | 631 kcal | 0.1g | 3.4g | 70.2g |
More kit for nuts, pine nuts, pinyon, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.