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How Many Calories in Nuts, Hazelnuts or Filberts, Blanched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 178 kcal | 3.9g |
| 100g | 629 kcal | 13.7g |
A nuts, hazelnuts or filberts, blanched contains 629 calories per 100g. A typical 1 oz (28g) provides about 176 calories. Nuts, Hazelnuts or Filberts, Blanched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Hazelnuts or Filberts, Blanched Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 629 kcal | 176 kcal |
| Protein | 13.7g | 3.8g |
| Carbohydrates | 17.0g | 4.8g |
| of which Sugars | 3.5g | 1.0g |
| Fat | 61.1g | 17.1g |
| of which Saturates | 4.7g | 1.3g |
| Fibre | 11.0g | 3.1g |
| Sodium | 0.0mg | 0mg |
| Potassium | 658.0mg | 184mg |
| Calcium | 149.0mg | 42mg |
| Iron | 3.3mg | 0.9mg |
| Vitamin C | 2.0mg | 0.6mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 4.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- High in fat (78% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (14% DV)
- A good source of calcium (11% DV)
- A good source of iron (18% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 27% DV
- Carbohydrates: 6% DV
- Fibre: 39% DV
- Fat: 78% DV
- Saturated fat: 24% DV
- Sodium: 0% DV
- Potassium: 14% DV
- Calcium: 11% DV
- Iron: 18% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, hazelnuts or filberts, blanched
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Shop MORiSH →Have a cat or dog? Check whether nuts, hazelnuts or filberts, blanched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, hazelnuts or filberts, blanched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, hazelnuts or filberts, blanched fit your diet?
Fibre intake
Nuts, Hazelnuts or Filberts, Blanched provides 11.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, hazelnuts or filberts, blanched per 100g?
Nuts, Hazelnuts or Filberts, Blanched contains 629 calories per 100g, based on USDA reference data.
Is nuts, hazelnuts or filberts, blanched high in calories?
A 1 oz of nuts, hazelnuts or filberts, blanched (28g) has around 176 calories — roughly 9% of a 2,000-calorie daily intake.
Is nuts, hazelnuts or filberts, blanched good for weight loss?
Nuts, Hazelnuts or Filberts, Blanched is fairly calorie-dense at 629 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 176 calories.
How much protein is in nuts, hazelnuts or filberts, blanched?
Nuts, Hazelnuts or Filberts, Blanched contains 13.7g of protein per 100g.
Is nuts, hazelnuts or filberts, blanched a good source of fibre?
Yes — nuts, hazelnuts or filberts, blanched provides 11.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, hazelnuts or filberts, blanched compare to nuts, pine nuts, pinyon, dried?
Nuts, Hazelnuts or Filberts, Blanched has 629 calories per 100g, close to nuts, pine nuts, pinyon, dried at 629 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, hazelnuts or filberts, blanched for 20g of protein?
With 13.7g of protein per 100g, you'd need roughly 146g of nuts, hazelnuts or filberts, blanched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, hazelnuts or filberts, blanched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Hazelnuts or Filberts, Blanched (this page) | 629 kcal | 13.7g | 17.0g | 61.1g |
| Nuts, Pine Nuts, Pinyon, Dried | 629 kcal | 11.6g | 19.3g | 61.0g |
| Margarine-like Spread with Yogurt, 70% Fat, Stick, with Salt | 630 kcal | 0.3g | 0.5g | 70.0g |
| Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean | 628 kcal | 0.3g | 1.5g | 70.2g |
| Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed | 628 kcal | 0.0g | 0.0g | 71.0g |
| Nuts, Hazelnuts or Filberts | 628 kcal | 14.9g | 16.7g | 60.8g |
| Salad Dressing, French, Home Recipe | 631 kcal | 0.1g | 3.4g | 70.2g |
More kit for nuts, hazelnuts or filberts, blanched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.