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How Many Calories in Nuts, Hazelnuts or Filberts?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 178 kcal | 4.2g |
| 100g | 628 kcal | 14.9g |
| 1 cup, chopped | 722 kcal | 17.1g |
A nuts, hazelnuts or filberts contains 628 calories per 100g. A typical 1 cup, chopped (115g) provides about 722 calories. Nuts, Hazelnuts or Filberts is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Hazelnuts or Filberts Nutrition Facts
| Nutrient | Per 100g | Per serving (115g) |
|---|---|---|
| Calories | 628 kcal | 722 kcal |
| Protein | 14.9g | 17.1g |
| Carbohydrates | 16.7g | 19.2g |
| of which Sugars | 4.3g | 4.9g |
| Fat | 60.8g | 69.9g |
| of which Saturates | 4.5g | 5.2g |
| Fibre | 9.7g | 11.2g |
| Sodium | 0.0mg | 0mg |
| Potassium | 680.0mg | 782mg |
| Calcium | 114.0mg | 131mg |
| Iron | 4.7mg | 5.4mg |
| Vitamin C | 6.3mg | 7.2mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 2.4µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- High in fat (78% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (14% DV)
- High in iron (26% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 30% DV
- Carbohydrates: 6% DV
- Fibre: 35% DV
- Fat: 78% DV
- Saturated fat: 22% DV
- Sodium: 0% DV
- Potassium: 14% DV
- Calcium: 9% DV
- Iron: 26% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, hazelnuts or filberts
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, hazelnuts or filberts is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, hazelnuts or filberts for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, hazelnuts or filberts fit your diet?
Fibre intake
Nuts, Hazelnuts or Filberts provides 9.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, hazelnuts or filberts per 100g?
Nuts, Hazelnuts or Filberts contains 628 calories per 100g, based on USDA reference data.
Is nuts, hazelnuts or filberts high in calories?
A 1 cup, chopped of nuts, hazelnuts or filberts (115g) has around 722 calories — roughly 36% of a 2,000-calorie daily intake.
Is nuts, hazelnuts or filberts good for weight loss?
Nuts, Hazelnuts or Filberts is fairly calorie-dense at 628 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped provides about 722 calories.
How much protein is in nuts, hazelnuts or filberts?
Nuts, Hazelnuts or Filberts contains 14.9g of protein per 100g.
Is nuts, hazelnuts or filberts a good source of fibre?
Yes — nuts, hazelnuts or filberts provides 9.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, hazelnuts or filberts compare to margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean?
Nuts, Hazelnuts or Filberts has 628 calories per 100g, close to margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean at 628 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, hazelnuts or filberts for 20g of protein?
With 14.9g of protein per 100g, you'd need roughly 134g of nuts, hazelnuts or filberts to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, hazelnuts or filberts by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Hazelnuts or Filberts (this page) | 628 kcal | 14.9g | 16.7g | 60.8g |
| Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean | 628 kcal | 0.3g | 1.5g | 70.2g |
| Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed | 628 kcal | 0.0g | 0.0g | 71.0g |
| Nuts, Hazelnuts or Filberts, Blanched | 629 kcal | 13.7g | 17.0g | 61.1g |
| Nuts, Pine Nuts, Pinyon, Dried | 629 kcal | 11.6g | 19.3g | 61.0g |
| Margarine-like Spread with Yogurt, 70% Fat, Stick, with Salt | 630 kcal | 0.3g | 0.5g | 70.0g |
| Salad Dressing, French, Home Recipe | 631 kcal | 0.1g | 3.4g | 70.2g |
More kit for nuts, hazelnuts or filberts tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.