Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 178 kcal | 0.0g |
| 100g | 628 kcal | 0.0g |
| 1 tbsp | 88 kcal | 0.0g |
A margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed contains 628 calories per 100g. A typical 1 tbsp (14g) provides about 88 calories. Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 628 kcal | 88 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 71.0g | 9.9g |
| of which Saturates | 22.9g | 3.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 864.0mg | 121mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (91% DV) — an excellent source
- High in saturated fat (114% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 91% DV
- Saturated fat: 114% DV
- Sodium: 38% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed fit your diet?
Low-carb / keto
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed is relatively energy-dense (628 kcal/100g) with 22.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed per 100g?
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed contains 628 calories per 100g, based on USDA reference data.
Is margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed high in calories?
A 1 tbsp of margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed (14g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed good for weight loss?
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed is fairly calorie-dense at 628 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 88 calories.
How much protein is in margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed?
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed contains 0.0g of protein per 100g.
Is margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed a good source of fibre?
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed compare to margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean?
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed has 628 calories per 100g, close to margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean at 628 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed keto-friendly?
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed for 20g of protein?
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed (this page) | 628 kcal | 0.0g | 0.0g | 71.0g |
| Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean | 628 kcal | 0.3g | 1.5g | 70.2g |
| Nuts, Hazelnuts or Filberts | 628 kcal | 14.9g | 16.7g | 60.8g |
| Nuts, Hazelnuts or Filberts, Blanched | 629 kcal | 13.7g | 17.0g | 61.1g |
| Nuts, Pine Nuts, Pinyon, Dried | 629 kcal | 11.6g | 19.3g | 61.0g |
| Margarine-like Spread with Yogurt, 70% Fat, Stick, with Salt | 630 kcal | 0.3g | 0.5g | 70.0g |
| Salad Dressing, French, Home Recipe | 631 kcal | 0.1g | 3.4g | 70.2g |
More kit for margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.