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How Many Calories in Nuts, Macadamia Nuts, Dry Roasted, with Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 203 kcal | 2.2g |
| 100g | 716 kcal | 7.8g |
| 1 cup, whole or halves | 945 kcal | 10.3g |
A nuts, macadamia nuts, dry roasted, with salt added contains 716 calories per 100g. A typical 1 cup, whole or halves (132g) provides about 945 calories. Nuts, Macadamia Nuts, Dry Roasted, with Salt Added is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Macadamia Nuts, Dry Roasted, with Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 716 kcal | 945 kcal |
| Protein | 7.8g | 10.3g |
| Carbohydrates | 12.8g | 16.9g |
| of which Sugars | 4.1g | 5.4g |
| Fat | 76.1g | 100.5g |
| of which Saturates | 11.9g | 15.7g |
| Fibre | 8.0g | 10.6g |
| Sodium | 353.0mg | 466mg |
| Potassium | 363.0mg | 479mg |
| Calcium | 70.0mg | 92mg |
| Iron | 2.6mg | 3.4mg |
| Vitamin C | 0.7mg | 0.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.7µg | 15µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fibre (29% DV) — an excellent source
- High in fat (98% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (21% DV) — an excellent source
- High in saturated fat (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 16% DV
- Carbohydrates: 5% DV
- Fibre: 29% DV
- Fat: 98% DV
- Saturated fat: 60% DV
- Sodium: 15% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 14% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, macadamia nuts, dry roasted, with salt added
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, macadamia nuts, dry roasted, with salt added fit your diet?
Fibre intake
Nuts, Macadamia Nuts, Dry Roasted, with Salt Added provides 8.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Macadamia Nuts, Dry Roasted, with Salt Added is relatively energy-dense (716 kcal/100g) with 11.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, macadamia nuts, dry roasted, with salt added per 100g?
Nuts, Macadamia Nuts, Dry Roasted, with Salt Added contains 716 calories per 100g, based on USDA reference data.
Is nuts, macadamia nuts, dry roasted, with salt added high in calories?
A 1 cup, whole or halves of nuts, macadamia nuts, dry roasted, with salt added (132g) has around 945 calories — roughly 47% of a 2,000-calorie daily intake.
Is nuts, macadamia nuts, dry roasted, with salt added good for weight loss?
Nuts, Macadamia Nuts, Dry Roasted, with Salt Added is fairly calorie-dense at 716 calories per 100g, so portion size matters when losing weight. A 1 cup, whole or halves provides about 945 calories.
How much protein is in nuts, macadamia nuts, dry roasted, with salt added?
Nuts, Macadamia Nuts, Dry Roasted, with Salt Added contains 7.8g of protein per 100g.
Is nuts, macadamia nuts, dry roasted, with salt added a good source of fibre?
Yes — nuts, macadamia nuts, dry roasted, with salt added provides 8.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, macadamia nuts, dry roasted, with salt added compare to salad dressing, mayonnaise, soybean and safflower oil, with salt?
Nuts, Macadamia Nuts, Dry Roasted, with Salt Added has 716 calories per 100g, close to salad dressing, mayonnaise, soybean and safflower oil, with salt at 717 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, macadamia nuts, dry roasted, with salt added for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of nuts, macadamia nuts, dry roasted, with salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, macadamia nuts, dry roasted, with salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Macadamia Nuts, Dry Roasted, with Salt Added (this page) | 716 kcal | 7.8g | 12.8g | 76.1g |
| Salad Dressing, Mayonnaise, Soybean and Safflower Oil, with Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Salad Dressing, Mayonnaise, Soybean Oil, without Salt | 717 kcal | 1.1g | 2.7g | 79.4g |
| Margarine, Regular, 80% Fat, Composite | 717 kcal | 0.2g | 0.7g | 80.7g |
| Margarine, Regular, 80% Fat, Composite | 717 kcal | 0.2g | 0.7g | 80.7g |
| Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils | 717 kcal | 0.2g | 0.7g | 80.7g |
| Margarine, Regular, 80% Fat, Composite | 717 kcal | 0.2g | 0.7g | 80.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.