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How Many Calories in Oil, Flaxseed, Contains Added Sliced Flaxseed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 249 kcal | 0.1g |
| 100g | 878 kcal | 0.4g |
| 1 tablespoon | 123 kcal | 0.1g |
A oil, flaxseed, contains added sliced flaxseed contains 878 calories per 100g. A typical 1 tablespoon (14g) provides about 123 calories. Oil, Flaxseed, Contains Added Sliced Flaxseed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Flaxseed, Contains Added Sliced Flaxseed Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 878 kcal | 123 kcal |
| Protein | 0.4g | 0.1g |
| Carbohydrates | 0.4g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 99.0g | 13.9g |
| of which Saturates | 9.0g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 6.0mg | 1mg |
| Potassium | 31.0mg | 4mg |
| Calcium | 9.0mg | 1mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (127% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 1% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 127% DV
- Saturated fat: 45% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, flaxseed, contains added sliced flaxseed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, flaxseed, contains added sliced flaxseed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, flaxseed, contains added sliced flaxseed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, flaxseed, contains added sliced flaxseed fit your diet?
Low-carb / keto
Oil, Flaxseed, Contains Added Sliced Flaxseed contains 0.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oil, Flaxseed, Contains Added Sliced Flaxseed is relatively energy-dense (878 kcal/100g) with 9.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, flaxseed, contains added sliced flaxseed per 100g?
Oil, Flaxseed, Contains Added Sliced Flaxseed contains 878 calories per 100g, based on USDA reference data.
Is oil, flaxseed, contains added sliced flaxseed high in calories?
A 1 tablespoon of oil, flaxseed, contains added sliced flaxseed (14g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is oil, flaxseed, contains added sliced flaxseed good for weight loss?
Oil, Flaxseed, Contains Added Sliced Flaxseed is fairly calorie-dense at 878 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 123 calories.
How much protein is in oil, flaxseed, contains added sliced flaxseed?
Oil, Flaxseed, Contains Added Sliced Flaxseed contains 0.4g of protein per 100g.
Is oil, flaxseed, contains added sliced flaxseed a good source of fibre?
Oil, Flaxseed, Contains Added Sliced Flaxseed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, flaxseed, contains added sliced flaxseed compare to oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners?
Oil, Flaxseed, Contains Added Sliced Flaxseed has 878 calories per 100g, close to oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners at 880 — 2 calories fewer per 100g. See the full macro breakdown above.
Is oil, flaxseed, contains added sliced flaxseed keto-friendly?
Oil, Flaxseed, Contains Added Sliced Flaxseed contains 0.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oil, flaxseed, contains added sliced flaxseed for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of oil, flaxseed, contains added sliced flaxseed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to oil, flaxseed, contains added sliced flaxseed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Flaxseed, Contains Added Sliced Flaxseed (this page) | 878 kcal | 0.4g | 0.4g | 99.0g |
| Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners | 880 kcal | 0.0g | 0.0g | 99.5g |
| Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) | 880 kcal | 0.0g | 0.0g | 99.5g |
| Fat, Duck | 882 kcal | 0.0g | 0.0g | 99.8g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for oil, flaxseed, contains added sliced flaxseed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.