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How Many Calories in Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 249 kcal | 0.0g |
| 100g | 880 kcal | 0.0g |
| 1 tbsp | 123 kcal | 0.0g |
A oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) contains 880 calories per 100g. A typical 1 tbsp (14g) provides about 123 calories. Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 880 kcal | 123 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 99.5g | 13.9g |
| of which Saturates | 71.4g | 10.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 6.0mg | 1mg |
| Potassium | 4.0mg | 1mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (357% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 357% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) fit your diet?
Low-carb / keto
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) is relatively energy-dense (880 kcal/100g) with 71.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) per 100g?
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) contains 880 calories per 100g, based on USDA reference data.
Is oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) high in calories?
A 1 tbsp of oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) (14g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) good for weight loss?
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) is fairly calorie-dense at 880 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 123 calories.
How much protein is in oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)?
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) contains 0.0g of protein per 100g.
Is oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) a good source of fibre?
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) compare to oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners?
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) has 880 calories per 100g, close to oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners at 880 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) keto-friendly?
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) for 20g of protein?
Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) (this page) | 880 kcal | 0.0g | 0.0g | 99.5g |
| Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners | 880 kcal | 0.0g | 0.0g | 99.5g |
| Fat, Duck | 882 kcal | 0.0g | 0.0g | 99.8g |
| Oil, Flaxseed, Contains Added Sliced Flaxseed | 878 kcal | 0.4g | 0.4g | 99.0g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.