Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 249 kcal | 0.0g |
| 100g | 880 kcal | 0.0g |
| 1 tbsp | 123 kcal | 0.0g |
A oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contains 880 calories per 100g. A typical 1 tbsp (14g) provides about 123 calories. Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 880 kcal | 123 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 99.5g | 13.9g |
| of which Saturates | 93.5g | 13.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 7.0mg | 1mg |
| Potassium | 2.0mg | 0mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (468% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 468% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners fit your diet?
Low-carb / keto
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners is relatively energy-dense (880 kcal/100g) with 93.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners per 100g?
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners contains 880 calories per 100g, based on USDA reference data.
Is oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners high in calories?
A 1 tbsp of oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners (14g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners good for weight loss?
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners is fairly calorie-dense at 880 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 123 calories.
How much protein is in oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners?
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners contains 0.0g of protein per 100g.
Is oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners a good source of fibre?
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners compare to oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)?
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners has 880 calories per 100g, close to oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) at 880 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners keto-friendly?
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners for 20g of protein?
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners (this page) | 880 kcal | 0.0g | 0.0g | 99.5g |
| Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) | 880 kcal | 0.0g | 0.0g | 99.5g |
| Fat, Duck | 882 kcal | 0.0g | 0.0g | 99.8g |
| Oil, Flaxseed, Contains Added Sliced Flaxseed | 878 kcal | 0.4g | 0.4g | 99.0g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.