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How Many Calories in Oil, Industrial, Canola, High Oleic?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 255 kcal | 0.0g |
| 100g | 900 kcal | 0.0g |
| 1 tablespoon | 126 kcal | 0.0g |
A oil, industrial, canola, high oleic contains 900 calories per 100g. A typical 1 tablespoon (14g) provides about 126 calories. Oil, Industrial, Canola, High Oleic is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Industrial, Canola, High Oleic Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 900 kcal | 126 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 6.8g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 45% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 34% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, industrial, canola, high oleic
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, industrial, canola, high oleic is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, industrial, canola, high oleic for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, industrial, canola, high oleic fit your diet?
Low-carb / keto
Oil, Industrial, Canola, High Oleic contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oil, Industrial, Canola, High Oleic is relatively energy-dense (900 kcal/100g) with 6.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, industrial, canola, high oleic per 100g?
Oil, Industrial, Canola, High Oleic contains 900 calories per 100g, based on USDA reference data.
Is oil, industrial, canola, high oleic high in calories?
A 1 tablespoon of oil, industrial, canola, high oleic (14g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is oil, industrial, canola, high oleic good for weight loss?
Oil, Industrial, Canola, High Oleic is fairly calorie-dense at 900 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 126 calories.
How much protein is in oil, industrial, canola, high oleic?
Oil, Industrial, Canola, High Oleic contains 0.0g of protein per 100g.
Is oil, industrial, canola, high oleic a good source of fibre?
Oil, Industrial, Canola, High Oleic is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, industrial, canola, high oleic compare to oil, corn, industrial and retail, all purpose salad or cooking?
Oil, Industrial, Canola, High Oleic has 900 calories per 100g, close to oil, corn, industrial and retail, all purpose salad or cooking at 900 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oil, industrial, canola, high oleic keto-friendly?
Oil, Industrial, Canola, High Oleic contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oil, industrial, canola, high oleic for 20g of protein?
Oil, Industrial, Canola, High Oleic contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to oil, industrial, canola, high oleic by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Industrial, Canola, High Oleic (this page) | 900 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking | 900 kcal | 0.0g | 0.0g | 100.0g |
| Fat, Chicken | 900 kcal | 0.0g | 0.0g | 99.8g |
| Shortening, Household, Lard and Vegetable Oil | 900 kcal | 0.0g | 0.0g | 100.0g |
| Shortening Industrial, Lard and Vegetable Oil | 900 kcal | 0.0g | 0.0g | 100.0g |
| Shortening Frying (heavy Duty), Beef Tallow and Cottonseed | 900 kcal | 0.0g | 0.0g | 100.0g |
| Fat, Turkey | 900 kcal | 0.0g | 0.0g | 99.8g |
More kit for oil, industrial, canola, high oleic tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.