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How Many Calories in Olives, Ripe, Canned (jumbo-super Colossal)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.3g |
| 100g | 81 kcal | 1.0g |
| 1 super colossal | 12 kcal | 0.1g |
A olives, ripe, canned (jumbo-super colossal) contains 81 calories per 100g. A typical 1 super colossal (15g) provides about 12 calories. Olives, Ripe, Canned (jumbo-super Colossal) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Olives, Ripe, Canned (jumbo-super Colossal) Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 81 kcal | 12 kcal |
| Protein | 1.0g | 0.1g |
| Carbohydrates | 5.6g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.9g | 1.0g |
| of which Saturates | 0.9g | 0.1g |
| Fibre | 2.5g | 0.4g |
| Sodium | 735.0mg | 110mg |
| Potassium | 9.0mg | 1mg |
| Calcium | 94.0mg | 14mg |
| Iron | 3.3mg | 0.5mg |
| Vitamin C | 1.5mg | 0.2mg |
| Vitamin A | 17.0µg | 3µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- A good source of iron (18% DV)
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 9% DV
- Saturated fat: 4% DV
- Sodium: 32% DV
- Potassium: 0% DV
- Calcium: 7% DV
- Iron: 18% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking olives, ripe, canned (jumbo-super colossal)
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Have a cat or dog? Check whether olives, ripe, canned (jumbo-super colossal) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out olives, ripe, canned (jumbo-super colossal) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in olives, ripe, canned (jumbo-super colossal) per 100g?
Olives, Ripe, Canned (jumbo-super Colossal) contains 81 calories per 100g, based on USDA reference data.
Is olives, ripe, canned (jumbo-super colossal) high in calories?
A 1 super colossal of olives, ripe, canned (jumbo-super colossal) (15g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is olives, ripe, canned (jumbo-super colossal) good for weight loss?
At 81 calories per 100g, olives, ripe, canned (jumbo-super colossal) is relatively low in calories and can fit well into a weight-loss diet. A 1 super colossal provides about 12 calories.
How much protein is in olives, ripe, canned (jumbo-super colossal)?
Olives, Ripe, Canned (jumbo-super Colossal) contains 1.0g of protein per 100g.
Is olives, ripe, canned (jumbo-super colossal) a good source of fibre?
Olives, Ripe, Canned (jumbo-super Colossal) is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does olives, ripe, canned (jumbo-super colossal) compare to rambutan, canned, syrup pack?
Olives, Ripe, Canned (jumbo-super Colossal) has 81 calories per 100g, close to rambutan, canned, syrup pack at 82 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of olives, ripe, canned (jumbo-super colossal) for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of olives, ripe, canned (jumbo-super colossal) to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to olives, ripe, canned (jumbo-super colossal) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives, Ripe, Canned (jumbo-super Colossal) (this page) | 81 kcal | 1.0g | 5.6g | 6.9g |
| Rambutan, Canned, Syrup Pack | 82 kcal | 0.7g | 20.9g | 0.2g |
| Apples, Dried, Sulfured, Stewed | 83 kcal | 0.2g | 20.7g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, with Skin | 83 kcal | 0.5g | 21.5g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, without Skin | 83 kcal | 0.5g | 21.4g | 0.1g |
| Cherries, Sweet, Canned, Pitted | 83 kcal | 0.6g | 21.3g | 0.1g |
| Jujube, Raw | 79 kcal | 1.2g | 20.2g | 0.2g |
More kit for olives, ripe, canned (jumbo-super colossal) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.