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How Many Calories in Pate De Foie Gras, Canned (goose Liver Pate), Smoked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 3.2g |
| 100g | 462 kcal | 11.4g |
| 1 tbsp | 60 kcal | 1.5g |
A pate de foie gras, canned (goose liver pate), smoked contains 462 calories per 100g. A typical 1 tbsp (13g) provides about 60 calories. Pate De Foie Gras, Canned (goose Liver Pate), Smoked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pate De Foie Gras, Canned (goose Liver Pate), Smoked Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 462 kcal | 60 kcal |
| Protein | 11.4g | 1.5g |
| Carbohydrates | 4.7g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 43.8g | 5.7g |
| of which Saturates | 14.4g | 1.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 697.0mg | 91mg |
| Potassium | 138.0mg | 18mg |
| Calcium | 70.0mg | 9mg |
| Iron | 5.5mg | 0.7mg |
| Vitamin C | 2.0mg | 0.3mg |
| Vitamin A | 1001.0µg | 130µg |
| Selenium | 44.0µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (56% DV) — an excellent source
- High in iron (31% DV) — an excellent source
- High in vitamin A (111% DV) — an excellent source
- High in selenium (80% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (72% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 23% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 56% DV
- Saturated fat: 72% DV
- Sodium: 30% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 31% DV
- Vitamin C: 2% DV
- Vitamin A: 111% DV
- Selenium: 80% DV
- Riboflavin (B2): 23% DV
Useful for tracking pate de foie gras, canned (goose liver pate), smoked
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pate de foie gras, canned (goose liver pate), smoked fit your diet?
Low-carb / keto
Pate De Foie Gras, Canned (goose Liver Pate), Smoked contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pate De Foie Gras, Canned (goose Liver Pate), Smoked is relatively energy-dense (462 kcal/100g) with 14.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pate de foie gras, canned (goose liver pate), smoked per 100g?
Pate De Foie Gras, Canned (goose Liver Pate), Smoked contains 462 calories per 100g, based on USDA reference data.
Is pate de foie gras, canned (goose liver pate), smoked high in calories?
A 1 tbsp of pate de foie gras, canned (goose liver pate), smoked (13g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is pate de foie gras, canned (goose liver pate), smoked good for weight loss?
Pate De Foie Gras, Canned (goose Liver Pate), Smoked is fairly calorie-dense at 462 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 60 calories.
How much protein is in pate de foie gras, canned (goose liver pate), smoked?
Pate De Foie Gras, Canned (goose Liver Pate), Smoked contains 11.4g of protein per 100g.
Is pate de foie gras, canned (goose liver pate), smoked a good source of fibre?
Pate De Foie Gras, Canned (goose Liver Pate), Smoked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pate de foie gras, canned (goose liver pate), smoked compare to chicken, skin (drumsticks and thighs), cooked, roasted?
Pate De Foie Gras, Canned (goose Liver Pate), Smoked has 462 calories per 100g, close to chicken, skin (drumsticks and thighs), cooked, roasted at 462 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pate de foie gras, canned (goose liver pate), smoked keto-friendly?
Pate De Foie Gras, Canned (goose Liver Pate), Smoked contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pate de foie gras, canned (goose liver pate), smoked for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of pate de foie gras, canned (goose liver pate), smoked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pate de foie gras, canned (goose liver pate), smoked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate De Foie Gras, Canned (goose Liver Pate), Smoked (this page) | 462 kcal | 11.4g | 4.7g | 43.8g |
| Chicken, Skin (drumsticks and Thighs), Cooked, Roasted | 462 kcal | 16.6g | 0.0g | 44.0g |
| Pate, Goose Liver, Smoked, Canned | 462 kcal | 11.4g | 4.7g | 43.8g |
| Turkey, Skin From Whole (light and Dark), Roasted | 459 kcal | 23.9g | 0.6g | 39.3g |
| Lamb, Australian, Imported, Fresh, Raw | 459 kcal | 15.7g | 0.0g | 44.0g |
| Pork, Cured, Bacon, Pre-sliced, Cooked | 468 kcal | 33.9g | 1.7g | 35.1g |
| Chorizo, Pork and Beef | 455 kcal | 24.1g | 1.9g | 38.3g |
More kit for pate de foie gras, canned (goose liver pate), smoked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.