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How Many Calories in Pate, Goose Liver, Smoked, Canned?

Fact-checked against original USDA source data by our editorial team.

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Quick reference — common serving sizes

A pate, goose liver, smoked, canned contains 462 calories per 100g. A typical 1 tbsp (13g) provides about 60 calories. Pate, Goose Liver, Smoked, Canned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Pate, Goose Liver, Smoked, Canned Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (23% DV) — an excellent source
• High in fat (56% DV) — an excellent source
• High in iron (31% DV) — an excellent source
• High in vitamin A (111% DV) — an excellent source
• High in selenium (80% DV) — an excellent source
• High in riboflavin (B2) (23% DV) — an excellent source

• High in saturated fat (72% DV) — worth weighing against your daily intake if you're watching this specifically
• High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 23% DV
• Protein: 23% DV
• Carbohydrates: 2% DV
• Fibre: 0% DV
• Fat: 56% DV
• Saturated fat: 72% DV
• Sodium: 30% DV
• Potassium: 3% DV
• Calcium: 5% DV
• Iron: 31% DV
• Vitamin C: 0% DV
• Vitamin A: 111% DV
• Selenium: 80% DV
• Riboflavin (B2): 23% DV

Have a cat or dog? Check whether pate, goose liver, smoked, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pate, goose liver, smoked, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.

Does pate, goose liver, smoked, canned fit your diet?

Low-carb / keto

Pate, Goose Liver, Smoked, Canned contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

Moderation note

Pate, Goose Liver, Smoked, Canned is relatively energy-dense (462 kcal/100g) with 14.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Foods with a similar calorie count

Other meat & fish closest to pate, goose liver, smoked, canned by calories per 100g:

Last updated: 5 September 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.