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How Many Calories in Pears, Raw, Green Anjou?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.1g |
| 100g | 66 kcal | 0.4g |
| 1 medium | 133 kcal | 0.8g |
A pears, raw, green anjou contains 66 calories per 100g. A typical 1 medium (202g) provides about 133 calories. Pears, Raw, Green Anjou is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pears, Raw, Green Anjou Nutrition Facts
| Nutrient | Per 100g | Per serving (202g) |
|---|---|---|
| Calories | 66 kcal | 133 kcal |
| Protein | 0.4g | 0.8g |
| Carbohydrates | 15.8g | 31.9g |
| of which Sugars | 9.7g | 19.6g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 6.3g |
| Sodium | 1.0mg | 2mg |
| Potassium | 127.0mg | 257mg |
| Calcium | 11.0mg | 22mg |
| Iron | 0.2mg | 0.4mg |
| Vitamin C | 4.4mg | 8.9mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pears, raw, green anjou
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Have a cat or dog? Check whether pears, raw, green anjou is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pears, raw, green anjou for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in pears, raw, green anjou per 100g?
Pears, Raw, Green Anjou contains 66 calories per 100g, based on USDA reference data.
Is pears, raw, green anjou high in calories?
A 1 medium of pears, raw, green anjou (202g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is pears, raw, green anjou good for weight loss?
At 66 calories per 100g, pears, raw, green anjou is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 133 calories.
How much protein is in pears, raw, green anjou?
Pears, Raw, Green Anjou contains 0.4g of protein per 100g.
Is pears, raw, green anjou a good source of fibre?
Yes — pears, raw, green anjou provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pears, raw, green anjou compare to litchis, raw?
Pears, Raw, Green Anjou has 66 calories per 100g, close to litchis, raw at 66 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pears, raw, green anjou for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of pears, raw, green anjou to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pears, raw, green anjou by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, Raw, Green Anjou (this page) | 66 kcal | 0.4g | 15.8g | 0.1g |
| Litchis, Raw | 66 kcal | 0.8g | 16.5g | 0.4g |
| Soursop, Raw | 66 kcal | 1.0g | 16.8g | 0.3g |
| Apples, Canned, Sweetened, Sliced, Drained, Unheated | 67 kcal | 0.2g | 16.7g | 0.5g |
| Apples, Canned, Sweetened, Sliced, Drained, Heated | 67 kcal | 0.2g | 16.8g | 0.4g |
| Cherries, Sweet, Canned, Light Syrup Pack | 67 kcal | 0.6g | 17.3g | 0.1g |
| Grapes, American Type (slip Skin), Raw | 67 kcal | 0.6g | 17.1g | 0.3g |
More kit for pears, raw, green anjou tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.