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How Many Calories in Soursop, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.3g |
| 100g | 66 kcal | 1.0g |
| 1 cup, pulp | 148 kcal | 2.2g |
A soursop, raw contains 66 calories per 100g. A typical 1 cup, pulp (225g) provides about 148 calories. Soursop, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soursop, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (225g) |
|---|---|---|
| Calories | 66 kcal | 148 kcal |
| Protein | 1.0g | 2.2g |
| Carbohydrates | 16.8g | 37.8g |
| of which Sugars | 13.5g | 30.4g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 3.3g | 7.4g |
| Sodium | 14.0mg | 32mg |
| Potassium | 278.0mg | 626mg |
| Calcium | 14.0mg | 32mg |
| Iron | 0.6mg | 1.3mg |
| Vitamin C | 20.6mg | 46.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (23% DV) — an excellent source
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 6% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 23% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking soursop, raw
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Have a cat or dog? Check whether soursop, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soursop, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in soursop, raw per 100g?
Soursop, Raw contains 66 calories per 100g, based on USDA reference data.
Is soursop, raw high in calories?
A 1 cup, pulp of soursop, raw (225g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is soursop, raw good for weight loss?
At 66 calories per 100g, soursop, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pulp provides about 148 calories.
How much protein is in soursop, raw?
Soursop, Raw contains 1.0g of protein per 100g.
Is soursop, raw a good source of fibre?
Yes — soursop, raw provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soursop, raw compare to litchis, raw?
Soursop, Raw has 66 calories per 100g, close to litchis, raw at 66 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soursop, raw for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of soursop, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to soursop, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soursop, Raw (this page) | 66 kcal | 1.0g | 16.8g | 0.3g |
| Litchis, Raw | 66 kcal | 0.8g | 16.5g | 0.4g |
| Pears, Raw, Green Anjou | 66 kcal | 0.4g | 15.8g | 0.1g |
| Apples, Canned, Sweetened, Sliced, Drained, Unheated | 67 kcal | 0.2g | 16.7g | 0.5g |
| Apples, Canned, Sweetened, Sliced, Drained, Heated | 67 kcal | 0.2g | 16.8g | 0.4g |
| Cherries, Sweet, Canned, Light Syrup Pack | 67 kcal | 0.6g | 17.3g | 0.1g |
| Grapes, American Type (slip Skin), Raw | 67 kcal | 0.6g | 17.1g | 0.3g |
More kit for soursop, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.