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How Many Calories in Peas and Carrots, Canned, No Salt Added, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.6g |
| 100g | 38 kcal | 2.2g |
| 1 cup | 97 kcal | 5.6g |
A peas and carrots, canned, no salt added, solids and liquids contains 38 calories per 100g. A typical 1 cup (255g) provides about 97 calories. Peas and Carrots, Canned, No Salt Added, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas and Carrots, Canned, No Salt Added, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 38 kcal | 97 kcal |
| Protein | 2.2g | 5.6g |
| Carbohydrates | 8.5g | 21.7g |
| of which Sugars | 2.8g | 7.1g |
| Fat | 0.3g | 0.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.3g | 8.4g |
| Sodium | 4.0mg | 10mg |
| Potassium | 100.0mg | 255mg |
| Calcium | 23.0mg | 59mg |
| Iron | 0.8mg | 2.0mg |
| Vitamin C | 6.6mg | 16.8mg |
| Vitamin A | 343.0µg | 875µg |
| Selenium | 0.9µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin A (38% DV) — an excellent source
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 7% DV
- Vitamin A: 38% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas and carrots, canned, no salt added, solids and liquids
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Have a cat or dog? Check whether peas and carrots, canned, no salt added, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas and carrots, canned, no salt added, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas and carrots, canned, no salt added, solids and liquids fit your diet?
Weight management
At 38 calories per 100g, peas and carrots, canned, no salt added, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas and carrots, canned, no salt added, solids and liquids per 100g?
Peas and Carrots, Canned, No Salt Added, Solids and Liquids contains 38 calories per 100g, based on USDA reference data.
Is peas and carrots, canned, no salt added, solids and liquids high in calories?
A 1 cup of peas and carrots, canned, no salt added, solids and liquids (255g) has around 97 calories — roughly 5% of a 2,000-calorie daily intake.
Is peas and carrots, canned, no salt added, solids and liquids good for weight loss?
At 38 calories per 100g, peas and carrots, canned, no salt added, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 97 calories.
How much protein is in peas and carrots, canned, no salt added, solids and liquids?
Peas and Carrots, Canned, No Salt Added, Solids and Liquids contains 2.2g of protein per 100g.
Is peas and carrots, canned, no salt added, solids and liquids a good source of fibre?
Yes — peas and carrots, canned, no salt added, solids and liquids provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas and carrots, canned, no salt added, solids and liquids compare to artichokes, (globe or french), frozen, unprepared?
Peas and Carrots, Canned, No Salt Added, Solids and Liquids has 38 calories per 100g, close to artichokes, (globe or french), frozen, unprepared at 38 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas and carrots, canned, no salt added, solids and liquids for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of peas and carrots, canned, no salt added, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas and carrots, canned, no salt added, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and Carrots, Canned, No Salt Added, Solids and Liquids (this page) | 38 kcal | 2.2g | 8.5g | 0.3g |
| Artichokes, (globe or French), Frozen, Unprepared | 38 kcal | 2.6g | 7.8g | 0.4g |
| Mushrooms, Chanterelle, Raw | 38 kcal | 1.5g | 6.9g | 0.5g |
| Peas and Carrots, Canned, Regular Pack, Solids and Liquids | 38 kcal | 2.2g | 8.5g | 0.3g |
| Tomato Products, Canned, Puree, without Salt Added | 38 kcal | 1.6g | 9.0g | 0.2g |
| Winged Beans, Immature Seeds, Cooked, Boiled | 38 kcal | 5.3g | 3.2g | 0.7g |
| Yambean (jicama), Raw | 38 kcal | 0.7g | 8.8g | 0.1g |
More kit for peas and carrots, canned, no salt added, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.