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How Many Calories in Peas, Green, Frozen, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.5g |
| 100g | 78 kcal | 5.2g |
| 0.5 cup | 62 kcal | 4.2g |
A peas, green, frozen, cooked, boiled, drained, with salt contains 78 calories per 100g. A typical 0.5 cup (80g) provides about 62 calories. Peas, Green, Frozen, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Green, Frozen, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 78 kcal | 62 kcal |
| Protein | 5.2g | 4.2g |
| Carbohydrates | 14.3g | 11.4g |
| of which Sugars | 4.4g | 3.5g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.5g | 3.6g |
| Sodium | 323.0mg | 258mg |
| Potassium | 110.0mg | 88mg |
| Calcium | 24.0mg | 19mg |
| Iron | 1.5mg | 1.2mg |
| Vitamin C | 9.9mg | 7.9mg |
| Vitamin A | 105.0µg | 84µg |
| Selenium | 1.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- A good source of vitamin C (11% DV)
- A good source of vitamin A (12% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 16% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 11% DV
- Vitamin A: 12% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas, green, frozen, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether peas, green, frozen, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, green, frozen, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in peas, green, frozen, cooked, boiled, drained, with salt per 100g?
Peas, Green, Frozen, Cooked, Boiled, Drained, with Salt contains 78 calories per 100g, based on USDA reference data.
Is peas, green, frozen, cooked, boiled, drained, with salt high in calories?
A 0.5 cup of peas, green, frozen, cooked, boiled, drained, with salt (80g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is peas, green, frozen, cooked, boiled, drained, with salt good for weight loss?
At 78 calories per 100g, peas, green, frozen, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 62 calories.
How much protein is in peas, green, frozen, cooked, boiled, drained, with salt?
Peas, Green, Frozen, Cooked, Boiled, Drained, with Salt contains 5.2g of protein per 100g.
Is peas, green, frozen, cooked, boiled, drained, with salt a good source of fibre?
Yes — peas, green, frozen, cooked, boiled, drained, with salt provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas, green, frozen, cooked, boiled, drained, with salt compare to arrowhead, cooked, boiled, drained, without salt?
Peas, Green, Frozen, Cooked, Boiled, Drained, with Salt has 78 calories per 100g, close to arrowhead, cooked, boiled, drained, without salt at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, green, frozen, cooked, boiled, drained, with salt for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of peas, green, frozen, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, green, frozen, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Green, Frozen, Cooked, Boiled, Drained, with Salt (this page) | 78 kcal | 5.2g | 14.3g | 0.3g |
| Arrowhead, Cooked, Boiled, Drained, without Salt | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 78 kcal | 7.1g | 15.0g | 0.8g |
| Peas, Green, Frozen, Cooked, Boiled, Drained, without Salt | 78 kcal | 5.2g | 14.3g | 0.3g |
| Potatoes, Boiled, Cooked in Skin, Skin, without Salt | 78 kcal | 2.9g | 17.2g | 0.1g |
| Potatoes, Frozen, Whole, Unprepared | 78 kcal | 2.4g | 17.5g | 0.2g |
| Arrowhead, Cooked, Boiled, Drained, with Salt | 78 kcal | 4.5g | 16.1g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.