Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Peppers, Hot Pickled, Canned?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.2g |
| 100g | 22 kcal | 0.8g |
| 0.25 cup drained | 7 kcal | 0.3g |
A peppers, hot pickled, canned contains 22 calories per 100g. A typical 0.25 cup drained (34g) provides about 7 calories. Peppers, Hot Pickled, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peppers, Hot Pickled, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 22 kcal | 7 kcal |
| Protein | 0.8g | 0.3g |
| Carbohydrates | 4.6g | 1.6g |
| of which Sugars | 1.6g | 0.5g |
| Fat | 0.4g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 2.6g | 0.9g |
| Sodium | 1430.0mg | 486mg |
| Potassium | 113.0mg | 38mg |
| Calcium | 61.0mg | 21mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 12.3mg | 4.2mg |
| Vitamin A | 43.0µg | 15µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (14% DV)
- High in sodium (62% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 62% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 2% DV
- Vitamin C: 14% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking peppers, hot pickled, canned
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether peppers, hot pickled, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peppers, hot pickled, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peppers, hot pickled, canned fit your diet?
Low-carb / keto
Peppers, Hot Pickled, Canned contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 22 calories per 100g, peppers, hot pickled, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peppers, hot pickled, canned per 100g?
Peppers, Hot Pickled, Canned contains 22 calories per 100g, based on USDA reference data.
Is peppers, hot pickled, canned high in calories?
A 0.25 cup drained of peppers, hot pickled, canned (34g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is peppers, hot pickled, canned good for weight loss?
At 22 calories per 100g, peppers, hot pickled, canned is relatively low in calories and can fit well into a weight-loss diet. A 0.25 cup drained provides about 7 calories.
How much protein is in peppers, hot pickled, canned?
Peppers, Hot Pickled, Canned contains 0.8g of protein per 100g.
Is peppers, hot pickled, canned a good source of fibre?
Peppers, Hot Pickled, Canned is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peppers, hot pickled, canned compare to asparagus, cooked, boiled, drained?
Peppers, Hot Pickled, Canned has 22 calories per 100g, close to asparagus, cooked, boiled, drained at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
Is peppers, hot pickled, canned keto-friendly?
Peppers, Hot Pickled, Canned contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of peppers, hot pickled, canned for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of peppers, hot pickled, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peppers, hot pickled, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, Hot Pickled, Canned (this page) | 22 kcal | 0.8g | 4.6g | 0.4g |
| Asparagus, Cooked, Boiled, Drained | 22 kcal | 2.4g | 4.1g | 0.2g |
| Beans, Snap, Green, Canned, Regular Pack, Drained Solids | 22 kcal | 1.1g | 4.3g | 0.5g |
| Beet Greens, Raw | 22 kcal | 2.2g | 4.3g | 0.1g |
| Broccoli Raab, Raw | 22 kcal | 3.2g | 2.9g | 0.5g |
| Cardoon, Cooked, Boiled, Drained, without Salt | 22 kcal | 0.8g | 5.3g | 0.1g |
| Cowpeas, Leafy Tips, Cooked, Boiled, Drained, without Salt | 22 kcal | 4.7g | 2.8g | 0.1g |
More kit for peppers, hot pickled, canned tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.