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How Many Calories in Peppers, Jalapeno, Canned, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.3g |
| 100g | 27 kcal | 0.9g |
| 1 cup, chopped | 37 kcal | 1.2g |
A peppers, jalapeno, canned, solids and liquids contains 27 calories per 100g. A typical 1 cup, chopped (136g) provides about 37 calories. Peppers, Jalapeno, Canned, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peppers, Jalapeno, Canned, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (136g) |
|---|---|---|
| Calories | 27 kcal | 37 kcal |
| Protein | 0.9g | 1.2g |
| Carbohydrates | 4.7g | 6.4g |
| of which Sugars | 2.1g | 2.9g |
| Fat | 0.9g | 1.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.6g | 3.5g |
| Sodium | 1671.0mg | 2273mg |
| Potassium | 193.0mg | 262mg |
| Calcium | 23.0mg | 31mg |
| Iron | 1.9mg | 2.6mg |
| Vitamin C | 10.0mg | 13.6mg |
| Vitamin A | 85.0µg | 116µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of iron (11% DV)
- A good source of vitamin C (11% DV)
- High in sodium (73% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 73% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 11% DV
- Vitamin A: 9% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking peppers, jalapeno, canned, solids and liquids
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peppers, jalapeno, canned, solids and liquids fit your diet?
Low-carb / keto
Peppers, Jalapeno, Canned, Solids and Liquids contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 27 calories per 100g, peppers, jalapeno, canned, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peppers, jalapeno, canned, solids and liquids per 100g?
Peppers, Jalapeno, Canned, Solids and Liquids contains 27 calories per 100g, based on USDA reference data.
Is peppers, jalapeno, canned, solids and liquids high in calories?
A 1 cup, chopped of peppers, jalapeno, canned, solids and liquids (136g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is peppers, jalapeno, canned, solids and liquids good for weight loss?
At 27 calories per 100g, peppers, jalapeno, canned, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 37 calories.
How much protein is in peppers, jalapeno, canned, solids and liquids?
Peppers, Jalapeno, Canned, Solids and Liquids contains 0.9g of protein per 100g.
Is peppers, jalapeno, canned, solids and liquids a good source of fibre?
Peppers, Jalapeno, Canned, Solids and Liquids is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peppers, jalapeno, canned, solids and liquids compare to bamboo shoots, raw?
Peppers, Jalapeno, Canned, Solids and Liquids has 27 calories per 100g, close to bamboo shoots, raw at 27 — 0 calories fewer per 100g. See the full macro breakdown above.
Is peppers, jalapeno, canned, solids and liquids keto-friendly?
Peppers, Jalapeno, Canned, Solids and Liquids contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of peppers, jalapeno, canned, solids and liquids for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of peppers, jalapeno, canned, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peppers, jalapeno, canned, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, Jalapeno, Canned, Solids and Liquids (this page) | 27 kcal | 0.9g | 4.7g | 0.9g |
| Bamboo Shoots, Raw | 27 kcal | 2.6g | 5.2g | 0.3g |
| Beet Greens, Cooked, Boiled, Drained, without Salt | 27 kcal | 2.6g | 5.5g | 0.2g |
| Cabbage, Savoy, Raw | 27 kcal | 2.0g | 6.1g | 0.1g |
| Celeriac, Cooked, Boiled, Drained, without Salt | 27 kcal | 1.0g | 5.9g | 0.2g |
| Kohlrabi, Raw | 27 kcal | 1.7g | 6.2g | 0.1g |
| Mustard Greens, Raw | 27 kcal | 2.9g | 4.7g | 0.4g |
More kit for peppers, jalapeno, canned, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.