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How Many Calories in Pickle Relish, Hamburger?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 0.2g |
| 100g | 129 kcal | 0.6g |
| 1 tbsp | 19 kcal | 0.1g |
A pickle relish, hamburger contains 129 calories per 100g. A typical 1 tbsp (15g) provides about 19 calories. Pickle Relish, Hamburger is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pickle Relish, Hamburger Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 129 kcal | 19 kcal |
| Protein | 0.6g | 0.1g |
| Carbohydrates | 34.5g | 5.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 3.2g | 0.5g |
| Sodium | 1096.0mg | 164mg |
| Potassium | 76.0mg | 11mg |
| Calcium | 4.0mg | 1mg |
| Iron | 1.1mg | 0.2mg |
| Vitamin C | 2.3mg | 0.3mg |
| Vitamin A | 13.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 1% DV
- Carbohydrates: 13% DV
- Fibre: 11% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 48% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pickle relish, hamburger
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Have a cat or dog? Check whether pickle relish, hamburger is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pickle relish, hamburger for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in pickle relish, hamburger per 100g?
Pickle Relish, Hamburger contains 129 calories per 100g, based on USDA reference data.
Is pickle relish, hamburger high in calories?
A 1 tbsp of pickle relish, hamburger (15g) has around 19 calories — roughly 1% of a 2,000-calorie daily intake.
Is pickle relish, hamburger good for weight loss?
Pickle Relish, Hamburger is fairly calorie-dense at 129 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 19 calories.
How much protein is in pickle relish, hamburger?
Pickle Relish, Hamburger contains 0.6g of protein per 100g.
Is pickle relish, hamburger a good source of fibre?
Yes — pickle relish, hamburger provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pickle relish, hamburger compare to beans, french, mature seeds, cooked?
Pickle Relish, Hamburger has 129 calories per 100g, close to beans, french, mature seeds, cooked at 129 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pickle relish, hamburger for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of pickle relish, hamburger to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pickle relish, hamburger by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickle Relish, Hamburger (this page) | 129 kcal | 0.6g | 34.5g | 0.5g |
| Beans, French, Mature Seeds, Cooked | 129 kcal | 7.0g | 24.0g | 0.8g |
| Beans, French, Mature Seeds, Cooked | 129 kcal | 7.0g | 24.0g | 0.8g |
| Potatoes, Roasted, Salt Added in Processing, Frozen | 130 kcal | 2.2g | 26.1g | 1.8g |
| Pickle Relish, Sweet | 130 kcal | 0.4g | 35.1g | 0.5g |
| Beans, Adzuki, Mature Seeds, Cooked | 128 kcal | 7.5g | 24.8g | 0.1g |
| Beans, Black Turtle, Mature Seeds, Cooked | 130 kcal | 8.2g | 24.4g | 0.3g |
More kit for pickle relish, hamburger tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.