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How Many Calories in Beans, Black Turtle, Mature Seeds, Cooked, Boiled, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 2.3g |
| 100g | 130 kcal | 8.2g |
| 1 cup | 240 kcal | 15.2g |
A beans, black turtle, mature seeds, cooked, boiled, without salt contains 130 calories per 100g. A typical 1 cup (185g) provides about 240 calories. Beans, Black Turtle, Mature Seeds, Cooked, Boiled, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (185g) |
|---|---|---|
| Calories | 130 kcal | 240 kcal |
| Protein | 8.2g | 15.2g |
| Carbohydrates | 24.4g | 45.1g |
| of which Sugars | 0.3g | 0.6g |
| Fat | 0.3g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 8.3g | 15.4g |
| Sodium | 3.0mg | 6mg |
| Potassium | 433.0mg | 801mg |
| Calcium | 55.0mg | 102mg |
| Iron | 2.9mg | 5.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.2µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (16% DV)
- Calories: 6% DV
- Protein: 16% DV
- Carbohydrates: 9% DV
- Fibre: 30% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 4% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, black turtle, mature seeds, cooked, boiled, without salt
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Have a cat or dog? Check whether beans, black turtle, mature seeds, cooked, boiled, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, black turtle, mature seeds, cooked, boiled, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, black turtle, mature seeds, cooked, boiled, without salt fit your diet?
Fibre intake
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, without Salt provides 8.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, black turtle, mature seeds, cooked, boiled, without salt per 100g?
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, without Salt contains 130 calories per 100g, based on USDA reference data.
Is beans, black turtle, mature seeds, cooked, boiled, without salt high in calories?
A 1 cup of beans, black turtle, mature seeds, cooked, boiled, without salt (185g) has around 240 calories — roughly 12% of a 2,000-calorie daily intake.
Is beans, black turtle, mature seeds, cooked, boiled, without salt good for weight loss?
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, without Salt is fairly calorie-dense at 130 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 240 calories.
How much protein is in beans, black turtle, mature seeds, cooked, boiled, without salt?
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, without Salt contains 8.2g of protein per 100g.
Is beans, black turtle, mature seeds, cooked, boiled, without salt a good source of fibre?
Yes — beans, black turtle, mature seeds, cooked, boiled, without salt provides 8.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, black turtle, mature seeds, cooked, boiled, without salt compare to potatoes, roasted, salt added in processing, frozen?
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, without Salt has 130 calories per 100g, close to potatoes, roasted, salt added in processing, frozen at 130 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, black turtle, mature seeds, cooked, boiled, without salt for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of beans, black turtle, mature seeds, cooked, boiled, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, black turtle, mature seeds, cooked, boiled, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Black Turtle, Mature Seeds, Cooked, Boiled, without Salt (this page) | 130 kcal | 8.2g | 24.4g | 0.3g |
| Potatoes, Roasted, Salt Added in Processing, Frozen | 130 kcal | 2.2g | 26.1g | 1.8g |
| Pickle Relish, Sweet | 130 kcal | 0.4g | 35.1g | 0.5g |
| Beans, Black Turtle, Mature Seeds, Cooked, Boiled, with Salt | 130 kcal | 8.2g | 24.4g | 0.3g |
| Rosemary, Fresh | 131 kcal | 3.3g | 20.7g | 5.9g |
| Corn, Yellow, Whole Kernel, Frozen | 131 kcal | 3.6g | 25.9g | 1.4g |
| Corn Pudding, Home Prepared | 131 kcal | 4.4g | 17.0g | 5.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.