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How Many Calories in Corn Pudding, Home Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.2g |
| 100g | 131 kcal | 4.4g |
| 1 cup | 328 kcal | 11.0g |
A corn pudding, home prepared contains 131 calories per 100g. A typical 1 cup (250g) provides about 328 calories. Corn Pudding, Home Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn Pudding, Home Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 131 kcal | 328 kcal |
| Protein | 4.4g | 11.0g |
| Carbohydrates | 17.0g | 42.5g |
| of which Sugars | 6.6g | 16.5g |
| Fat | 5.0g | 12.5g |
| of which Saturates | 2.5g | 6.2g |
| Fibre | 1.2g | 3.0g |
| Sodium | 282.0mg | 705mg |
| Potassium | 176.0mg | 440mg |
| Calcium | 39.0mg | 98mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 3.7mg | 9.2mg |
| Vitamin A | 57.0µg | 142µg |
| Selenium | 6.1µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of selenium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 9% DV
- Carbohydrates: 6% DV
- Fibre: 4% DV
- Fat: 6% DV
- Saturated fat: 12% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 4% DV
- Vitamin A: 6% DV
- Selenium: 11% DV
- Riboflavin (B2): 15% DV
Useful for tracking corn pudding, home prepared
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Have a cat or dog? Check whether corn pudding, home prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn pudding, home prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn pudding, home prepared per 100g?
Corn Pudding, Home Prepared contains 131 calories per 100g, based on USDA reference data.
Is corn pudding, home prepared high in calories?
A 1 cup of corn pudding, home prepared (250g) has around 328 calories — roughly 16% of a 2,000-calorie daily intake.
Is corn pudding, home prepared good for weight loss?
Corn Pudding, Home Prepared is fairly calorie-dense at 131 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 328 calories.
How much protein is in corn pudding, home prepared?
Corn Pudding, Home Prepared contains 4.4g of protein per 100g.
Is corn pudding, home prepared a good source of fibre?
Corn Pudding, Home Prepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn pudding, home prepared compare to rosemary, fresh?
Corn Pudding, Home Prepared has 131 calories per 100g, close to rosemary, fresh at 131 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn pudding, home prepared for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of corn pudding, home prepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn pudding, home prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Pudding, Home Prepared (this page) | 131 kcal | 4.4g | 17.0g | 5.0g |
| Rosemary, Fresh | 131 kcal | 3.3g | 20.7g | 5.9g |
| Corn, Yellow, Whole Kernel, Frozen | 131 kcal | 3.6g | 25.9g | 1.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked | 131 kcal | 8.5g | 23.5g | 0.7g |
| Lima Beans, Immature Seeds, Frozen, Baby | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked | 132 kcal | 8.5g | 23.8g | 0.7g |
| Onions, Yellow, Sauteed | 132 kcal | 0.9g | 7.9g | 10.8g |
More kit for corn pudding, home prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.