Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Rosemary, Fresh?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 0.9g |
| 100g | 131 kcal | 3.3g |
| 1 tsp | 1 kcal | 0.0g |
A rosemary, fresh contains 131 calories per 100g. A typical 1 tsp (1g) provides about 1 calories. Rosemary, Fresh is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rosemary, Fresh Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 131 kcal | 1 kcal |
| Protein | 3.3g | 0.0g |
| Carbohydrates | 20.7g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.9g | 0.1g |
| of which Saturates | 2.8g | 0.0g |
| Fibre | 14.1g | 0.1g |
| Sodium | 26.0mg | 0mg |
| Potassium | 668.0mg | 7mg |
| Calcium | 317.0mg | 3mg |
| Iron | 6.7mg | 0.1mg |
| Vitamin C | 21.8mg | 0.2mg |
| Vitamin A | 146.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (50% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of potassium (14% DV)
- High in calcium (24% DV) — an excellent source
- High in iron (37% DV) — an excellent source
- High in vitamin C (24% DV) — an excellent source
- A good source of vitamin A (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 7% DV
- Carbohydrates: 8% DV
- Fibre: 50% DV
- Fat: 8% DV
- Saturated fat: 14% DV
- Sodium: 1% DV
- Potassium: 14% DV
- Calcium: 24% DV
- Iron: 37% DV
- Vitamin C: 24% DV
- Vitamin A: 16% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking rosemary, fresh
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether rosemary, fresh is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rosemary, fresh for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does rosemary, fresh fit your diet?
Fibre intake
Rosemary, Fresh provides 14.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in rosemary, fresh per 100g?
Rosemary, Fresh contains 131 calories per 100g, based on USDA reference data.
Is rosemary, fresh high in calories?
A 1 tsp of rosemary, fresh (1g) has around 1 calories — roughly 0% of a 2,000-calorie daily intake.
Is rosemary, fresh good for weight loss?
Rosemary, Fresh is fairly calorie-dense at 131 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 1 calories.
How much protein is in rosemary, fresh?
Rosemary, Fresh contains 3.3g of protein per 100g.
Is rosemary, fresh a good source of fibre?
Yes — rosemary, fresh provides 14.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rosemary, fresh compare to corn, yellow, whole kernel, frozen?
Rosemary, Fresh has 131 calories per 100g, close to corn, yellow, whole kernel, frozen at 131 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rosemary, fresh for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of rosemary, fresh to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to rosemary, fresh by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary, Fresh (this page) | 131 kcal | 3.3g | 20.7g | 5.9g |
| Corn, Yellow, Whole Kernel, Frozen | 131 kcal | 3.6g | 25.9g | 1.4g |
| Corn Pudding, Home Prepared | 131 kcal | 4.4g | 17.0g | 5.0g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked | 131 kcal | 8.5g | 23.5g | 0.7g |
| Lima Beans, Immature Seeds, Frozen, Baby | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked | 132 kcal | 8.5g | 23.8g | 0.7g |
| Onions, Yellow, Sauteed | 132 kcal | 0.9g | 7.9g | 10.8g |
More kit for rosemary, fresh tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.