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How Many Calories in Corn, Yellow, Whole Kernel, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.0g |
| 100g | 131 kcal | 3.6g |
| 1 cup | 185 kcal | 5.1g |
A corn, yellow, whole kernel, frozen contains 131 calories per 100g. A typical 1 cup (141g) provides about 185 calories. Corn, Yellow, Whole Kernel, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Yellow, Whole Kernel, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (141g) |
|---|---|---|
| Calories | 131 kcal | 185 kcal |
| Protein | 3.6g | 5.1g |
| Carbohydrates | 25.9g | 36.5g |
| of which Sugars | 3.4g | 4.8g |
| Fat | 1.4g | 2.0g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.6g | 3.7g |
| Sodium | 4.0mg | 6mg |
| Potassium | 276.0mg | 389mg |
| Calcium | 5.0mg | 7mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 17µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 7% DV
- Protein: 7% DV
- Carbohydrates: 9% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, yellow, whole kernel, frozen
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Have a cat or dog? Check whether corn, yellow, whole kernel, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, yellow, whole kernel, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, yellow, whole kernel, frozen per 100g?
Corn, Yellow, Whole Kernel, Frozen contains 131 calories per 100g, based on USDA reference data.
Is corn, yellow, whole kernel, frozen high in calories?
A 1 cup of corn, yellow, whole kernel, frozen (141g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is corn, yellow, whole kernel, frozen good for weight loss?
Corn, Yellow, Whole Kernel, Frozen is fairly calorie-dense at 131 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 185 calories.
How much protein is in corn, yellow, whole kernel, frozen?
Corn, Yellow, Whole Kernel, Frozen contains 3.6g of protein per 100g.
Is corn, yellow, whole kernel, frozen a good source of fibre?
Corn, Yellow, Whole Kernel, Frozen is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, yellow, whole kernel, frozen compare to rosemary, fresh?
Corn, Yellow, Whole Kernel, Frozen has 131 calories per 100g, close to rosemary, fresh at 131 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, yellow, whole kernel, frozen for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of corn, yellow, whole kernel, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, yellow, whole kernel, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Yellow, Whole Kernel, Frozen (this page) | 131 kcal | 3.6g | 25.9g | 1.4g |
| Rosemary, Fresh | 131 kcal | 3.3g | 20.7g | 5.9g |
| Corn Pudding, Home Prepared | 131 kcal | 4.4g | 17.0g | 5.0g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked | 131 kcal | 8.5g | 23.5g | 0.7g |
| Lima Beans, Immature Seeds, Frozen, Baby | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked | 132 kcal | 8.5g | 23.8g | 0.7g |
| Onions, Yellow, Sauteed | 132 kcal | 0.9g | 7.9g | 10.8g |
More kit for corn, yellow, whole kernel, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.