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How Many Calories in Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 2.4g |
| 100g | 131 kcal | 8.5g |
| 1 cup | 223 kcal | 14.4g |
A cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt contains 131 calories per 100g. A typical 1 cup (170g) provides about 223 calories. Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 131 kcal | 223 kcal |
| Protein | 8.5g | 14.4g |
| Carbohydrates | 23.5g | 39.9g |
| of which Sugars | 4.5g | 7.6g |
| Fat | 0.7g | 1.2g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 6.4g | 10.9g |
| Sodium | 241.0mg | 410mg |
| Potassium | 375.0mg | 638mg |
| Calcium | 23.0mg | 39mg |
| Iron | 2.1mg | 3.6mg |
| Vitamin C | 2.6mg | 4.4mg |
| Vitamin A | 4.0µg | 7µg |
| Selenium | 3.4µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (1% DV)
- A good source of iron (12% DV)
- Calories: 7% DV
- Protein: 17% DV
- Carbohydrates: 9% DV
- Fibre: 23% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 10% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt fit your diet?
Fibre intake
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt per 100g?
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt contains 131 calories per 100g, based on USDA reference data.
Is cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt high in calories?
A 1 cup of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt (170g) has around 223 calories — roughly 11% of a 2,000-calorie daily intake.
Is cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt good for weight loss?
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt is fairly calorie-dense at 131 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 223 calories.
How much protein is in cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt?
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt contains 8.5g of protein per 100g.
Is cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt a good source of fibre?
Yes — cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt compare to rosemary, fresh?
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt has 131 calories per 100g, close to rosemary, fresh at 131 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt (this page) | 131 kcal | 8.5g | 23.5g | 0.7g |
| Rosemary, Fresh | 131 kcal | 3.3g | 20.7g | 5.9g |
| Corn, Yellow, Whole Kernel, Frozen | 131 kcal | 3.6g | 25.9g | 1.4g |
| Corn Pudding, Home Prepared | 131 kcal | 4.4g | 17.0g | 5.0g |
| Lima Beans, Immature Seeds, Frozen, Baby, Unprepared | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt | 132 kcal | 8.5g | 23.8g | 0.7g |
| Onions, Yellow, Sauteed | 132 kcal | 0.9g | 7.9g | 10.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.