Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beans, Black Turtle, Mature Seeds, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 2.3g |
| 100g | 130 kcal | 8.2g |
| 1 cup | 240 kcal | 15.2g |
A beans, black turtle, mature seeds, cooked contains 130 calories per 100g. A typical 1 cup (185g) provides about 240 calories. Beans, Black Turtle, Mature Seeds, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Black Turtle, Mature Seeds, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (185g) |
|---|---|---|
| Calories | 130 kcal | 240 kcal |
| Protein | 8.2g | 15.2g |
| Carbohydrates | 24.4g | 45.1g |
| of which Sugars | 0.3g | 0.6g |
| Fat | 0.3g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 8.3g | 15.4g |
| Sodium | 239.0mg | 442mg |
| Potassium | 433.0mg | 801mg |
| Calcium | 55.0mg | 102mg |
| Iron | 2.9mg | 5.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.2µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (16% DV)
- Calories: 6% DV
- Protein: 16% DV
- Carbohydrates: 9% DV
- Fibre: 30% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 9% DV
- Calcium: 4% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, black turtle, mature seeds, cooked
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether beans, black turtle, mature seeds, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, black turtle, mature seeds, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, black turtle, mature seeds, cooked fit your diet?
Fibre intake
Beans, Black Turtle, Mature Seeds, Cooked provides 8.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, black turtle, mature seeds, cooked per 100g?
Beans, Black Turtle, Mature Seeds, Cooked contains 130 calories per 100g, based on USDA reference data.
Is beans, black turtle, mature seeds, cooked high in calories?
A 1 cup of beans, black turtle, mature seeds, cooked (185g) has around 240 calories — roughly 12% of a 2,000-calorie daily intake.
Is beans, black turtle, mature seeds, cooked good for weight loss?
Beans, Black Turtle, Mature Seeds, Cooked is fairly calorie-dense at 130 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 240 calories.
How much protein is in beans, black turtle, mature seeds, cooked?
Beans, Black Turtle, Mature Seeds, Cooked contains 8.2g of protein per 100g.
Is beans, black turtle, mature seeds, cooked a good source of fibre?
Yes — beans, black turtle, mature seeds, cooked provides 8.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, black turtle, mature seeds, cooked compare to potatoes, roasted, salt added in processing, frozen?
Beans, Black Turtle, Mature Seeds, Cooked has 130 calories per 100g, close to potatoes, roasted, salt added in processing, frozen at 130 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, black turtle, mature seeds, cooked for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of beans, black turtle, mature seeds, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, black turtle, mature seeds, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Black Turtle, Mature Seeds, Cooked (this page) | 130 kcal | 8.2g | 24.4g | 0.3g |
| Potatoes, Roasted, Salt Added in Processing, Frozen | 130 kcal | 2.2g | 26.1g | 1.8g |
| Pickle Relish, Sweet | 130 kcal | 0.4g | 35.1g | 0.5g |
| Beans, Black Turtle, Mature Seeds, Cooked | 130 kcal | 8.2g | 24.4g | 0.3g |
| Rosemary, Fresh | 131 kcal | 3.3g | 20.7g | 5.9g |
| Corn, Yellow, Whole Kernel, Frozen | 131 kcal | 3.6g | 25.9g | 1.4g |
| Corn Pudding, Home Prepared | 131 kcal | 4.4g | 17.0g | 5.0g |
More kit for beans, black turtle, mature seeds, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.