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How Many Calories in Potatoes, Roasted, Salt Added in Processing, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 0.6g |
| 100g | 130 kcal | 2.2g |
| 3 oz | 110 kcal | 1.9g |
A potatoes, roasted, salt added in processing, frozen contains 130 calories per 100g. A typical 3 oz (85g) provides about 110 calories. Potatoes, Roasted, Salt Added in Processing, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Roasted, Salt Added in Processing, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 130 kcal | 110 kcal |
| Protein | 2.2g | 1.9g |
| Carbohydrates | 26.1g | 22.2g |
| of which Sugars | 0.7g | 0.6g |
| Fat | 1.8g | 1.5g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 2.6g | 2.2g |
| Sodium | 298.0mg | 253mg |
| Potassium | 450.0mg | 382mg |
| Calcium | 15.0mg | 13mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 1.7mg | 1.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- A good source of potassium (10% DV)
- Calories: 6% DV
- Protein: 4% DV
- Carbohydrates: 9% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 13% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, roasted, salt added in processing, frozen
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Have a cat or dog? Check whether potatoes, roasted, salt added in processing, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, roasted, salt added in processing, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, roasted, salt added in processing, frozen per 100g?
Potatoes, Roasted, Salt Added in Processing, Frozen contains 130 calories per 100g, based on USDA reference data.
Is potatoes, roasted, salt added in processing, frozen high in calories?
A 3 oz of potatoes, roasted, salt added in processing, frozen (85g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is potatoes, roasted, salt added in processing, frozen good for weight loss?
Potatoes, Roasted, Salt Added in Processing, Frozen is fairly calorie-dense at 130 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 110 calories.
How much protein is in potatoes, roasted, salt added in processing, frozen?
Potatoes, Roasted, Salt Added in Processing, Frozen contains 2.2g of protein per 100g.
Is potatoes, roasted, salt added in processing, frozen a good source of fibre?
Potatoes, Roasted, Salt Added in Processing, Frozen is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, roasted, salt added in processing, frozen compare to pickle relish, sweet?
Potatoes, Roasted, Salt Added in Processing, Frozen has 130 calories per 100g, close to pickle relish, sweet at 130 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, roasted, salt added in processing, frozen for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of potatoes, roasted, salt added in processing, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, roasted, salt added in processing, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Roasted, Salt Added in Processing, Frozen (this page) | 130 kcal | 2.2g | 26.1g | 1.8g |
| Pickle Relish, Sweet | 130 kcal | 0.4g | 35.1g | 0.5g |
| Beans, Black Turtle, Mature Seeds, Cooked | 130 kcal | 8.2g | 24.4g | 0.3g |
| Beans, Black Turtle, Mature Seeds, Cooked | 130 kcal | 8.2g | 24.4g | 0.3g |
| Rosemary, Fresh | 131 kcal | 3.3g | 20.7g | 5.9g |
| Corn, Yellow, Whole Kernel, Frozen | 131 kcal | 3.6g | 25.9g | 1.4g |
| Corn Pudding, Home Prepared | 131 kcal | 4.4g | 17.0g | 5.0g |
More kit for potatoes, roasted, salt added in processing, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.