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How Many Calories in Plums, Canned, Purple, Juice Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.1g |
| 100g | 58 kcal | 0.5g |
| 1 cup, pitted | 146 kcal | 1.3g |
A plums, canned, purple, juice pack contains 58 calories per 100g. A typical 1 cup, pitted (252g) provides about 146 calories. Plums, Canned, Purple, Juice Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Plums, Canned, Purple, Juice Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 58 kcal | 146 kcal |
| Protein | 0.5g | 1.3g |
| Carbohydrates | 15.2g | 38.3g |
| of which Sugars | 14.2g | 35.8g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.9g | 2.3g |
| Sodium | 1.0mg | 3mg |
| Potassium | 154.0mg | 388mg |
| Calcium | 10.0mg | 25mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 2.8mg | 7.1mg |
| Vitamin A | 50.0µg | 126µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 6% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking plums, canned, purple, juice pack
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Have a cat or dog? Check whether plums, canned, purple, juice pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out plums, canned, purple, juice pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does plums, canned, purple, juice pack fit your diet?
Weight management
At 58 calories per 100g, plums, canned, purple, juice pack is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in plums, canned, purple, juice pack per 100g?
Plums, Canned, Purple, Juice Pack contains 58 calories per 100g, based on USDA reference data.
Is plums, canned, purple, juice pack high in calories?
A 1 cup, pitted of plums, canned, purple, juice pack (252g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is plums, canned, purple, juice pack good for weight loss?
At 58 calories per 100g, plums, canned, purple, juice pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pitted provides about 146 calories.
How much protein is in plums, canned, purple, juice pack?
Plums, Canned, Purple, Juice Pack contains 0.5g of protein per 100g.
Is plums, canned, purple, juice pack a good source of fibre?
Plums, Canned, Purple, Juice Pack is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does plums, canned, purple, juice pack compare to beverages, slimfast, meal replacement, high protein shake?
Plums, Canned, Purple, Juice Pack has 58 calories per 100g, close to beverages, slimfast, meal replacement, high protein shake at 58 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of plums, canned, purple, juice pack for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of plums, canned, purple, juice pack to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to plums, canned, purple, juice pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, Canned, Purple, Juice Pack (this page) | 58 kcal | 0.5g | 15.2g | 0.0g |
| Beverages, Slimfast, Meal Replacement, High Protein Shake | 58 kcal | 6.6g | 0.8g | 2.9g |
| Alcoholic Beverages, Beer, Higher Alcohol | 58 kcal | 0.9g | 0.3g | 0.0g |
| Beverages, Energy Drink, Rockstar | 58 kcal | 0.3g | 12.7g | 0.2g |
| Beverages, Unilever, Slimfast, Meal Replacement | 57 kcal | 3.3g | 7.7g | 1.9g |
| Beverages, Chocolate Malt Powder, Prepared with 1% Milk, Fortified | 57 kcal | 3.3g | 8.8g | 1.0g |
| Beverages, Grape Juice Drink, Canned | 57 kcal | 0.0g | 14.6g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.