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How Many Calories in Pokeberry Shoots, (poke), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.7g |
| 100g | 23 kcal | 2.6g |
| 1 cup | 37 kcal | 4.2g |
A pokeberry shoots, (poke), raw contains 23 calories per 100g. A typical 1 cup (160g) provides about 37 calories. Pokeberry Shoots, (poke), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pokeberry Shoots, (poke), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 23 kcal | 37 kcal |
| Protein | 2.6g | 4.2g |
| Carbohydrates | 3.7g | 5.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.6g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.7g | 2.7g |
| Sodium | 23.0mg | 37mg |
| Potassium | 242.0mg | 387mg |
| Calcium | 53.0mg | 85mg |
| Iron | 1.7mg | 2.7mg |
| Vitamin C | 136.0mg | 217.6mg |
| Vitamin A | 435.0µg | 696µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (151% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 151% DV
- Vitamin A: 48% DV
- Selenium: 2% DV
- Riboflavin (B2): 23% DV
Useful for tracking pokeberry shoots, (poke), raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pokeberry shoots, (poke), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pokeberry shoots, (poke), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pokeberry shoots, (poke), raw fit your diet?
Low-carb / keto
Pokeberry Shoots, (poke), Raw contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 23 calories per 100g, pokeberry shoots, (poke), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pokeberry shoots, (poke), raw per 100g?
Pokeberry Shoots, (poke), Raw contains 23 calories per 100g, based on USDA reference data.
Is pokeberry shoots, (poke), raw high in calories?
A 1 cup of pokeberry shoots, (poke), raw (160g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is pokeberry shoots, (poke), raw good for weight loss?
At 23 calories per 100g, pokeberry shoots, (poke), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 37 calories.
How much protein is in pokeberry shoots, (poke), raw?
Pokeberry Shoots, (poke), Raw contains 2.6g of protein per 100g.
Is pokeberry shoots, (poke), raw a good source of fibre?
Pokeberry Shoots, (poke), Raw is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pokeberry shoots, (poke), raw compare to basil, fresh?
Pokeberry Shoots, (poke), Raw has 23 calories per 100g, close to basil, fresh at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pokeberry shoots, (poke), raw keto-friendly?
Pokeberry Shoots, (poke), Raw contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pokeberry shoots, (poke), raw for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of pokeberry shoots, (poke), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pokeberry shoots, (poke), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pokeberry Shoots, (poke), Raw (this page) | 23 kcal | 2.6g | 3.7g | 0.4g |
| Basil, Fresh | 23 kcal | 3.1g | 2.6g | 0.6g |
| Capers, Canned | 23 kcal | 2.4g | 4.9g | 0.9g |
| Alfalfa Seeds, Sprouted, Raw | 23 kcal | 4.0g | 2.1g | 0.7g |
| Amaranth Leaves, Raw | 23 kcal | 2.5g | 4.0g | 0.3g |
| Cabbage, Cooked, Boiled, Drained | 23 kcal | 1.3g | 5.5g | 0.1g |
| Carrots, Canned, Regular Pack, Solids and Liquids | 23 kcal | 0.6g | 5.4g | 0.1g |
More kit for pokeberry shoots, (poke), raw tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.