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How Many Calories in Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 4.3g |
| 100g | 123 kcal | 15.1g |
| 1 slice | 170 kcal | 20.8g |
A pork, cured, ham and water product, slice, boneless, separable lean only, heated contains 123 calories per 100g. A typical 1 slice (138g) provides about 170 calories. Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated Nutrition Facts
| Nutrient | Per 100g | Per serving (138g) |
|---|---|---|
| Calories | 123 kcal | 170 kcal |
| Protein | 15.1g | 20.8g |
| Carbohydrates | 4.7g | 6.5g |
| of which Sugars | 4.7g | 6.5g |
| Fat | 5.1g | 7.0g |
| of which Saturates | 1.5g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1390.0mg | 1918mg |
| Potassium | 272.0mg | 375mg |
| Calcium | 8.0mg | 11mg |
| Iron | 0.7mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 18µg |
| Selenium | 32.6µg | 45µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in selenium (59% DV) — an excellent source
- High in sodium (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 30% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 60% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 59% DV
- Riboflavin (B2): 8% DV
High-protein options alongside pork, cured, ham and water product, slice, boneless, separable lean only, heated
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham and water product, slice, boneless, separable lean only, heated fit your diet?
High-protein diets
At 15.1g of protein per 100g, pork, cured, ham and water product, slice, boneless, separable lean only, heated clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham and water product, slice, boneless, separable lean only, heated per 100g?
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated contains 123 calories per 100g, based on USDA reference data.
Is pork, cured, ham and water product, slice, boneless, separable lean only, heated high in calories?
A 1 slice of pork, cured, ham and water product, slice, boneless, separable lean only, heated (138g) has around 170 calories — roughly 8% of a 2,000-calorie daily intake.
Is pork, cured, ham and water product, slice, boneless, separable lean only, heated good for weight loss?
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 170 calories.
How much protein is in pork, cured, ham and water product, slice, boneless, separable lean only, heated?
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated contains 15.1g of protein per 100g.
Is pork, cured, ham and water product, slice, boneless, separable lean only, heated a good source of fibre?
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham and water product, slice, boneless, separable lean only, heated compare to duck, wild, breast, meat only, raw?
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated has 123 calories per 100g, close to duck, wild, breast, meat only, raw at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham and water product, slice, boneless, separable lean only, heated keto-friendly?
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham and water product, slice, boneless, separable lean only, heated for 20g of protein?
With 15.1g of protein per 100g, you'd need roughly 132g of pork, cured, ham and water product, slice, boneless, separable lean only, heated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham and water product, slice, boneless, separable lean only, heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated (this page) | 123 kcal | 15.1g | 4.7g | 5.1g |
| Duck, Wild, Breast, Meat Only, Raw | 123 kcal | 19.9g | 0.0g | 4.2g |
| Quail, Breast, Meat Only, Raw | 123 kcal | 22.6g | 0.0g | 3.0g |
| Ostrich, Tenderloin, Raw | 123 kcal | 22.1g | 0.0g | 3.2g |
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw | 123 kcal | 23.8g | 0.0g | 3.1g |
| Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted | 123 kcal | 13.9g | 4.6g | 5.5g |
| Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated | 123 kcal | 24.3g | 0.0g | 2.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.