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How Many Calories in Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 6.7g |
| 100g | 123 kcal | 23.8g |
| 4 oz | 140 kcal | 27.1g |
A pork, fresh, loin, center loin (chops), boneless, separable lean only, raw contains 123 calories per 100g. A typical 4 oz (114g) provides about 140 calories. Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 123 kcal | 140 kcal |
| Protein | 23.8g | 27.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.1g | 3.5g |
| of which Saturates | 0.8g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 87.0mg | 99mg |
| Potassium | 386.0mg | 440mg |
| Calcium | 6.0mg | 7mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 46.9µg | 53µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (4% DV)
- High in selenium (85% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 4% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 85% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, center loin (chops), boneless, separable lean only, raw fit your diet?
High-protein diets
At 23.8g of protein per 100g, pork, fresh, loin, center loin (chops), boneless, separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, center loin (chops), boneless, separable lean only, raw per 100g?
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw contains 123 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, center loin (chops), boneless, separable lean only, raw high in calories?
A 4 oz of pork, fresh, loin, center loin (chops), boneless, separable lean only, raw (114g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is pork, fresh, loin, center loin (chops), boneless, separable lean only, raw good for weight loss?
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 140 calories.
How much protein is in pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw contains 23.8g of protein per 100g.
Is pork, fresh, loin, center loin (chops), boneless, separable lean only, raw a good source of fibre?
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, center loin (chops), boneless, separable lean only, raw compare to duck, wild, breast, meat only, raw?
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw has 123 calories per 100g, close to duck, wild, breast, meat only, raw at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, center loin (chops), boneless, separable lean only, raw keto-friendly?
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, center loin (chops), boneless, separable lean only, raw for 20g of protein?
With 23.8g of protein per 100g, you'd need roughly 84g of pork, fresh, loin, center loin (chops), boneless, separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, center loin (chops), boneless, separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw (this page) | 123 kcal | 23.8g | 0.0g | 3.1g |
| Duck, Wild, Breast, Meat Only, Raw | 123 kcal | 19.9g | 0.0g | 4.2g |
| Quail, Breast, Meat Only, Raw | 123 kcal | 22.6g | 0.0g | 3.0g |
| Ostrich, Tenderloin, Raw | 123 kcal | 22.1g | 0.0g | 3.2g |
| Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated | 123 kcal | 15.1g | 4.7g | 5.1g |
| Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted | 123 kcal | 13.9g | 4.6g | 5.5g |
| Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated | 123 kcal | 24.3g | 0.0g | 2.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.