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How Many Calories in Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 3.9g |
| 100g | 123 kcal | 13.9g |
| 1 serving | 105 kcal | 11.8g |
A pork, cured, ham and water product, whole, boneless, separable lean only, roasted contains 123 calories per 100g. A typical 1 serving (85g) provides about 105 calories. Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 123 kcal | 105 kcal |
| Protein | 13.9g | 11.8g |
| Carbohydrates | 4.6g | 3.9g |
| of which Sugars | 4.6g | 3.9g |
| Fat | 5.5g | 4.7g |
| of which Saturates | 1.8g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1335.0mg | 1135mg |
| Potassium | 245.0mg | 208mg |
| Calcium | 8.0mg | 7mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 11µg |
| Selenium | 29.1µg | 25µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in selenium (53% DV) — an excellent source
- High in sodium (58% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 28% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 9% DV
- Sodium: 58% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 53% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, cured, ham and water product, whole, boneless, separable lean only, roasted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, cured, ham and water product, whole, boneless, separable lean only, roasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, cured, ham and water product, whole, boneless, separable lean only, roasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham and water product, whole, boneless, separable lean only, roasted fit your diet?
Low-carb / keto
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham and water product, whole, boneless, separable lean only, roasted per 100g?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted contains 123 calories per 100g, based on USDA reference data.
Is pork, cured, ham and water product, whole, boneless, separable lean only, roasted high in calories?
A 1 serving of pork, cured, ham and water product, whole, boneless, separable lean only, roasted (85g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is pork, cured, ham and water product, whole, boneless, separable lean only, roasted good for weight loss?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 105 calories.
How much protein is in pork, cured, ham and water product, whole, boneless, separable lean only, roasted?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted contains 13.9g of protein per 100g.
Is pork, cured, ham and water product, whole, boneless, separable lean only, roasted a good source of fibre?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham and water product, whole, boneless, separable lean only, roasted compare to duck, wild, breast, meat only, raw?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted has 123 calories per 100g, close to duck, wild, breast, meat only, raw at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham and water product, whole, boneless, separable lean only, roasted keto-friendly?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham and water product, whole, boneless, separable lean only, roasted for 20g of protein?
With 13.9g of protein per 100g, you'd need roughly 144g of pork, cured, ham and water product, whole, boneless, separable lean only, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham and water product, whole, boneless, separable lean only, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted (this page) | 123 kcal | 13.9g | 4.6g | 5.5g |
| Duck, Wild, Breast, Meat Only, Raw | 123 kcal | 19.9g | 0.0g | 4.2g |
| Quail, Breast, Meat Only, Raw | 123 kcal | 22.6g | 0.0g | 3.0g |
| Ostrich, Tenderloin, Raw | 123 kcal | 22.1g | 0.0g | 3.2g |
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw | 123 kcal | 23.8g | 0.0g | 3.1g |
| Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated | 123 kcal | 15.1g | 4.7g | 5.1g |
| Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated | 123 kcal | 24.3g | 0.0g | 2.9g |
More kit for pork, cured, ham and water product, whole, boneless, separable lean only, roasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.